To maintain and continue to help others reach their goal(s) in fitness and wellness.

Gain 25 pouns of muscle in 2009

Keep the progress I've made and step it up a major notch.

I want to gain as much strength as possible while maintaining my bf%

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

To maintain a healthy fitness oriented lifestyle with a good strong workout program and a healthy diet. Ideally Id like to put on 15 more pounds of good muscle weight and stay at my normal body fat percentage of usually around 6%.

87KG Lean <10% BF

Im A mechanic

Gain more lean muscle mass

To Get A Supplement and/or Modeling Contract!