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Overall Goal
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Lose Fat
I'm going to work out consistently to be the best I can be for my family.
Progress & Goals
BEFORE
Jun 30, 1989
CURRENT
Oct 18, 2009
158.2 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
197.8
Lbs.
Aug 11, 2012
CURRENT BODY FAT
20
%
Aug 9, 2012
PROGRESS HISTORY
Lbs.
2008-08-15,2008-08-16,2008-08-20,2008-08-22,2008-08-25,2008-08-26,2008-08-29,2008-09-02,2008-09-04,2008-09-05,2008-09-08,2008-09-09,2008-09-10,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-28,2008-09-30,2008-10-03,2008-10-04,2008-10-07,2008-10-09,2008-10-15,2008-10-21,2008-10-22,2008-10-24,2008-10-27,2008-10-29,2008-11-05,2008-11-08,2008-11-09,2008-11-11,2008-11-13,2008-11-15,2008-11-18,2008-11-20,2008-11-22,2008-11-23,2008-11-25,2008-11-27,2008-11-29,2008-11-30,2008-12-01,2008-12-02,2008-12-03,2008-12-04,2008-12-05,2008-12-06,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-17,2008-12-18,2009-01-07,2009-01-08,2009-01-13,2009-01-15,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-05-17,2009-05-23,2009-05-28,2009-06-02,2009-08-05,2009-08-06,2009-08-07,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-09-11,2009-09-13,2009-09-14,2009-09-17,2009-09-20,2009-09-26,2009-09-30,2009-10-05,2009-10-12,2009-10-14,2009-10-17,2009-10-22,2009-10-28,2009-11-04,2010-01-08,2010-01-11,2010-01-21,2010-01-25,2010-03-01,2010-03-14,2010-03-28,2010-04-08,2010-04-17,2010-07-11,2010-08-02,2010-08-05,2010-08-06,2010-08-10,2010-08-12,2011-01-05,2011-05-01,2011-05-11,2011-05-13,2011-05-20,2011-05-23,2011-05-24,2011-05-31,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-09-02,2011-09-08,2011-11-20,2011-12-03,2011-12-04,2011-12-06,2011-12-30,2012-01-02,2012-01-07,2012-07-06,2012-07-30,2012-08-03,2012-08-09,2012-08-11
203,202.2,202,201,203,202.4,203,201.2,201.4,202.2,199.8,200,199.8,200.4,201,200.6,199.6,199.4,201.2,199.6,199.4,199.2,198.4,200.4,201,200,200.6,200.4,199,199,198.8,198.4,197.2,196.8,198.8,198.2,196.4,198.4,196.6,195.4,196.4,195.8,196.8,196.4,196,195.6,196,195.6,195.6,194.8,194.6,194.4,195.6,193.6,193.4,194.4,192.6,192.8,193,192.4,192.2,191.2,191,190,190.6,189.8,189.2,188.4,188.8,187.2,189.2,188.4,187.2,187,188,186.6,187.6,186.6,185.8,205,202,202.8,199,203.6,204.4,203,202.8,203.2,202.4,202.4,204,204.8,202.6,201.6,200.6,200.4,200.2,199.2,199.6,199.4,198.8,198.2,197,196.4,199.4,199.2,198.4,197.8,198,194.8,194.6,195,193,195,197.8,194.4,194,193.6,192.6,203.6,200.6,196.4,195.4,194.4,195,193.6,193.2,199.4,195.4,194.8,193.6,197.8,196.2,201.6,201.8,202,201.6,202,202.6,201,199.4,199.8,198.8,199.2,197.8
Oct 26, 2012
185 Lbs.
%
2008-08-15,2008-08-16,2008-08-20,2008-08-22,2008-08-25,2008-08-26,2008-08-29,2008-09-02,2008-09-04,2008-09-05,2008-09-08,2008-09-09,2008-09-10,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-28,2008-09-30,2008-10-03,2008-10-04,2008-10-07,2008-10-09,2008-10-15,2008-10-21,2008-10-22,2008-10-24,2008-10-27,2008-10-29,2008-11-05,2008-11-08,2008-11-09,2008-11-11,2008-11-13,2008-11-15,2008-11-18,2008-11-25,2008-11-29,2008-12-01,2008-12-02,2008-12-05,2008-12-06,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-17,2008-12-18,2009-01-07,2009-01-08,2009-01-13,2009-01-15,2009-01-19,2009-01-20,2009-01-22,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-05-23,2009-05-28,2009-06-02,2009-08-05,2009-08-06,2009-08-07,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-09-11,2009-09-13,2009-09-20,2009-09-26,2009-09-30,2009-10-05,2009-10-12,2009-10-14,2009-10-17,2009-10-22,2009-10-28,2009-11-04,2010-01-08,2010-01-11,2010-01-25,2010-03-14,2010-03-28,2010-08-02,2011-01-05,2011-05-01,2011-05-11,2011-05-13,2011-05-20,2011-05-23,2011-05-24,2011-05-31,2011-06-27,2011-11-20,2011-12-03,2011-12-06,2012-07-06,2012-07-30,2012-08-09
20,21,21,21,21,20,21,21,20,21,20,20,20,21,21,20,20,21,21,20,19,20,20,20,21,20,20,20,20,20,20,20,20,19,20,20,20,19,19,20,19,19,19,19,19,19,19,19,19,19,18,18,18,18,18,19,18,18,18,18,18,17,18,18,18,17,17,17,18,17,17,22,21,21,21,21,21,21,21,21,21,21,22,21,20,20,20,20,19,19,19,19,19,21,20,20,19,19,18,21,20,19,19,19,19,19,17,19,20,20,19,20,21,20
Oct 26, 2012
14 %
Lbs.
2008-08-15,2008-08-16,2008-08-20,2008-08-22,2008-08-25,2008-08-26,2008-08-29,2008-09-02,2008-09-04,2008-09-05,2008-09-08,2008-09-09,2008-09-10,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-28,2008-09-30,2008-10-03,2008-10-04,2008-10-07,2008-10-09,2008-10-15,2008-10-21,2008-10-22,2008-10-24,2008-10-27,2008-10-29,2008-11-05,2008-11-08,2008-11-09,2008-11-11,2008-11-13,2008-11-15,2008-11-18,2008-11-20,2008-11-22,2008-11-23,2008-11-25,2008-11-27,2008-11-29,2008-11-30,2008-12-01,2008-12-02,2008-12-03,2008-12-04,2008-12-05,2008-12-06,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-17,2008-12-18,2009-01-07,2009-01-08,2009-01-13,2009-01-15,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-05-17,2009-05-23,2009-05-28,2009-06-02,2009-08-05,2009-08-06,2009-08-07,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-09-11,2009-09-13,2009-09-14,2009-09-17,2009-09-20,2009-09-26,2009-09-30,2009-10-05,2009-10-12,2009-10-14,2009-10-17,2009-10-22,2009-10-28,2009-11-04,2010-01-08,2010-01-11,2010-01-21,2010-01-25,2010-03-01,2010-03-14,2010-03-28,2010-04-08,2010-04-17,2010-07-11,2010-08-02,2010-08-05,2010-08-06,2010-08-10,2010-08-12,2011-01-05,2011-05-01,2011-05-11,2011-05-13,2011-05-20,2011-05-23,2011-05-24,2011-05-31,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-09-02,2011-09-08,2011-11-20,2011-12-03,2011-12-04,2011-12-06,2011-12-30,2012-01-02,2012-01-07,2012-07-06,2012-07-30,2012-08-03,2012-08-09,2012-08-11
162.4,159.7,159.6,158.8,160.4,161.9,160.4,158.9,161.1,159.7,159.8,160,159.8,158.3,158.8,160.5,159.7,157.5,158.9,159.7,161.5,159.4,158.7,160.3,158.8,160,160.5,160.3,159.2,159.2,159,158.7,157.8,159.4,159,158.6,157.1,160.7,159.2,156.3,159.1,158.6,159.4,159.1,158.8,158.4,158.8,158.4,158.4,157.8,157.6,157.5,158.4,156.8,156.7,157.5,156,158.1,158.3,157.8,157.6,156.8,154.7,155.8,156.3,155.6,155.1,154.5,154.8,155.4,155.1,154.5,153.5,155.2,156,154.9,153.8,154.9,154.2,170.1,157.6,160.2,157.2,160.8,161.5,160.4,160.2,160.5,159.9,159.9,161.2,159.7,158,157.2,158.5,160.3,160.2,159.4,159.7,161.5,161,160.5,159.6,159.1,157.5,159.4,158.7,158.2,158.4,157.8,157.6,157.9,156.3,157.9,162.2,159.4,159.1,158.8,157.9,160.8,160.5,159.1,158.3,157.5,157.9,156.8,160.4,161.5,158.3,157.8,156.8,160.2,158.9,161.3,161.4,161.6,163.3,163.6,164.1,162.8,159.5,157.8,157.1,159.4,158.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Starting Lee Labrada's 12 week personal training series. I believe that the program he's provided will take me to the next level.
On the nutrition front, I'm revamping my diet. I've been tracking my diet for the last couple weeks and noticed that my sodium consumption is way too high and I need more fruits & vegetables. I'll be returning to more of a whole food dietary approach.
My supplementation will primarily consist of a multi-vitamin (weider megabolic pack), power bars and whey protein (as needed).
My Nutrition Philosophy View My Full Nutrition Philosophy
AuroraAl has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AuroraAl has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Setting an example for my family (wife & 10 year old boy) and seeing incremental results. Learning from others on this website and seeing what they have overcome has been inspiring.
AuroraAl A total of an hour on the elliptical machine today ... tomorrow's biceps & shoulders!!! :)
Jun 10, 2013 | Like
Maralia likes this.
AuroraAl Ready for another week of taking myself to a new level of fitness!!
Jun 9, 2013 | Like
liliallen likes this.
AuroraAl Day 17: Cardio - Elliptical for 65 minutes. I'm officially wiped :) ... feeling much better today!! :)
Aug 13, 2012 | LikeAuroraAl Day 15: Cardio - a half hour on the elliptical. Still recovering from leg day ... :)
Aug 11, 2012 | LikeAuroraAl updated his weight from 199.2 Lbs. to 197.8 Lbs., a 1.4 Lb. loss in 2 days.
Aug 11, 2012 | LikeAuroraAl updated his workout program.
Starting Lee Labrada's 12 week personal training series. I believe that the program he's provided will take me to the next level. On the nutrition front, I'm revamping my diet. I've been tracking my diet for the last couple weeks and noticed that my sodium consumption is way too high and I need more fruits & vegetables. I'll be returning to more of a whole food dietary approach. My supplementation will primarily consist of a multi-vitamin (weider megabolic pack), power bars...
Go to workout programVisitor Comments
fitJeneration
Dam look at those abs n jeans! looking great! you are killing it so thank you for friend request! if you ever do FB look me up as fit jeneration nation, cause I could use all the support I can get!! thank you again humbly!! xoxofitjen
May 22, 2013 3:26pm
helenawf
Thank you Al! I really appreciate your words of encouragement! Hugs, Wendy
Jun 13, 2012 5:29pm
helenawf
Hi Al! Good job with the cardio. Sorry about the food poisoning. Hope you are feeling better soon! Hugs, Wendy
May 27, 2012 9:10pm
MissTeacher
THANK YOU THANK YOU!!! I'm so excited to be chosen as a runner-up! It's so crazy/weird!! :) I've seen your posts and you have been working hard. Keep that consistency. You are doing great! :)
May 22, 2012 7:33pm
Maralia
Thank you so much for the compliment and the friend invite : ) Very impressed with what you've achieved and continued dedication!
May 20, 2012 6:30am
Meg127
Thanks for the friend request and kind words re: my blog. Developing a strong weight lifting routine these past months has really allowed my eyes and heart to open up in many ways. Congrats on your transformation. Keep it up!
May 18, 2012 12:00pm
youngs716
Thanks for the friend request and encouragement. Your transformation is awesome!
May 14, 2012 8:45pm
MalibuDeanna
Thank you for the add and nice comment. Great progress you have made. Have a good today! :)
May 13, 2012 8:19am
Wakki
Hey thanks for such a nice comment on my pics :) Hows that Kris Gethin's program going? Is it tough?
Apr 22, 2012 8:19am
MissTeacher
Hey thanks...The ribs are slow to heal, but they are getting better! I can breathe without pain, so that's progress!! Hope you are doing well with your goals - and if you're not, then start doing something TODAY! Enjoy your day!!
Apr 15, 2012 9:26pm
AuroraAl is now friends with ElliotClarke.