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real name
Auguste Cherfils
age
35
gender
Male
location
Oceanside, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Live Healthier
Gain Muscle,strength,definiton and get down to at least 10% bodyfat by the end of this deployment..
Progress & Goals
BEFORE
Feb 10, 2013
CURRENT
173.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Feb 26, 2013
CURRENT BODY FAT
12
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2008-12-07,2010-08-30,2010-09-26,2013-02-10,2013-02-26
220,215,210,202,197
%
2010-09-26,2013-02-10,2013-02-26
17,14,12
Lbs.
2008-12-07,2010-08-30,2010-09-26,2013-02-10,2013-02-26
182.6,178.4,174.3,173.7,173.4
Programs
My Workout Philosophy View My Full Workout Program
Auguste has not added any program information.
My Nutrition Program View My Full Nutrition Program
Auguste has not added any program information.
My Supplement Program View My Full Supplement Program
Auguste has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To stay as young and physically fit as possible for my son.
Auguste created the CBIRF 12 Week Body Tranformation BodyGroup.
Why I Started This Group: To bring like minded individuals together towards a common goal.
Auguste updated his weight from 210 Lbs. to 197 Lbs., a 13 Lb. loss in 884 days.
Feb 26, 2013 | LikeAuguste Consistency and motivation are the backbone to a healthier and more productive lifestyle.
Jul 21, 2012 | LikeVisitor Comments
Auguste added a new profile photo.