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Overall Goal
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Live Healthier
My goal is to stay on diet 100% throughout the week, with one reward meal each week. My goal is to be 100% mentally and physically for my show 12 May 2012.
Progress & Goals
BEFORE
CURRENT
101.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Jun 19, 2012
CURRENT BODY FAT
14
%
Jun 19, 2012
PROGRESS HISTORY
Lbs.
2011-08-21,2011-08-29,2011-09-03,2011-09-10,2011-09-21,2011-09-24,2011-10-01,2011-10-12,2011-11-07,2011-11-30,2011-12-13,2012-01-02,2012-01-07,2012-01-09,2012-01-14,2012-03-23,2012-04-01,2012-04-02,2012-04-07,2012-04-21,2012-04-27,2012-05-05,2012-05-12,2012-05-19,2012-05-31,2012-06-05,2012-06-19
135,124.5,124,125,124,126,121,121,125,128,139.5,144.5,139.5,139,139.5,140.5,138,138,135.5,131,128,125,124.5,123,121,119,118
Jun 09, 2012
125 Lbs.
%
2011-08-21,2011-10-15,2011-11-07,2012-04-01,2012-04-27,2012-05-05,2012-05-31,2012-06-19
19.6,12.2,15,19,17.5,17,14.5,14
Lbs.
2011-08-21,2011-08-29,2011-09-03,2011-09-10,2011-09-21,2011-09-24,2011-10-01,2011-10-12,2011-11-07,2011-11-30,2011-12-13,2012-01-02,2012-01-07,2012-01-09,2012-01-14,2012-03-23,2012-04-01,2012-04-02,2012-04-07,2012-04-21,2012-04-27,2012-05-05,2012-05-12,2012-05-19,2012-05-31,2012-06-05,2012-06-19
108.5,100.1,99.7,100.5,99.7,101.3,97.3,106.2,106.2,108.8,118.6,122.8,118.6,118.2,118.6,119.4,111.8,111.8,109.8,106.1,105.6,103.8,103.3,102.1,103.5,101.7,101.5
Programs
My Workout Philosophy View My Full Workout Program
Audrey_S has not added any program information.
My Nutrition Program View My Full Nutrition Program
Audrey_S has not added any program information.
My Supplement Program View My Full Supplement Program
Audrey_S has not added any program information.
My Motivation Program View My Full Motivation Program
Audrey_S has not added any program information.
Audrey_S I've been able to do 4-5 days of light cardio and starting to get energy to lift a few days. Baby is zapping my energy!
Jan 27, 2013 | Like
Visitor Comments
vinny22
Definitely got some weird looks but oh well lol not worried about what people think!
Feb 9, 2013 3:20pm
Steve444a
Never hurts to take some time off to heal :)
Hope you're 100% soon Audrey!
Oct 25, 2012 6:54am
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 13, 2012 11:07pm
I_dare_U
Hey, long time no hear..just checking on my girls! How have you been? Hows the fitness life style going? Anything new? Well Im still here! Let me know if you need anything. K gota run ttyl! Always and forever GO HARD!!!!
Oct 5, 2012 12:11am
leemissi04
hi
how is training going for you
looking very beautiful
hope you have a very wonderful day
Oct 2, 2012 10:31am
CaRnAgE_08
Hey thanks for accepting my add! Wow you look great, definitely can see the hard work and determination.
Oct 1, 2012 2:42pm
Tucker215
Super Pump Maxx has been working pretty well for me, good energy, no crash and you don't feel like a meth head because of too much Beta Alanine
Aug 5, 2012 8:38am
jontouma
Have you tried Jack3d? It does contain Creatine (but I think most pre-workout's do)
Aug 4, 2012 12:41am
bigralph
I use either 1MR or Jack3d. I don't feel a crash with either one. Have a great weekend!!
Aug 3, 2012 10:54am
Audrey_S is now friends with reynalay.