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real name
Audrey Dunham
age
32
gender
Female
location
Sherman Oaks, CA, US
gym
occupation
Nutrition Consultant and Fitness Trainer
Overall Goal
///
Gain Muscle
Workin' on rounding out them shoulders and glutes! Also constantly working on food recipe transformations. I love taking a dish typically viewed as an indulgence or "cheat food" and turning it into a clean, not-so-guilty pleasure.
Progress & Goals
BEFORE
Jul 30, 2010
CURRENT
Sep 10, 2011
95.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Mar 16, 2013
CURRENT BODY FAT
19
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2007-08-20,2007-09-07,2007-10-03,2007-11-10,2008-02-04,2008-08-03,2008-08-27,2011-05-30,2011-06-25,2011-07-11,2011-08-15,2011-08-25,2011-09-26,2012-11-24,2013-03-16
110,113,111,113,115,119,117,123,121,118,112,108,109,114,118
%
2007-08-05,2007-08-07,2007-08-20,2007-09-07,2007-10-03,2007-11-10,2008-02-04,2008-08-03,2008-08-27,2011-05-30,2011-06-25,2011-08-15,2011-08-25,2011-09-26,2012-11-19,2013-03-16
10,13,12.5,12.5,13,14,15,16,16,19,18.5,14,13,13,15,19
Lbs.
2007-08-20,2007-09-07,2007-10-03,2007-11-10,2008-02-04,2008-08-03,2008-08-27,2011-05-30,2011-06-25,2011-08-15,2011-08-25,2011-09-26,2012-11-19,2013-03-16
96.2,98.9,96.6,97.2,97.8,100,98.3,99.6,98.6,96.3,94,94.8,96.9,95.6
Programs
My Workout Philosophy View My Full Workout Program
Audrey Murdick has not added any program information.
My Nutrition Program View My Full Nutrition Program
Audrey Murdick has not added any program information.
My Supplement Program View My Full Supplement Program
Audrey Murdick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'll be honest... I love food and I love to cook... In fact, I watch the Food Network while doing cardio! Come on, I can't be the only one out there!! But luckily, a lot of my favorite foods to cook and eat at this point in my life are healthy ones. Mainly because I know that if I eat crap then I'll look and feel like crap! But the # 1 way I stay motivated is remembering the importance of setting a good example for my clients, family and friends.... someone who talks the talk and walks the walk. If I can't commit to living a healthy lifestyle then how are they supposed to believe that they can...?
Audrey Murdick updated her body fat from 15% to 19%, a gain of 4% in 117 days.
Mar 16, 2013 | Like
TxArtist likes this.
Audrey Murdick updated her weight from 114 Lbs. to 118 Lbs., a 4 Lb. gain in 112 days.
Mar 16, 2013 | Like
TxArtist likes this.
Audrey Murdick updated her overall goal.
Workin' on rounding out them shoulders and glutes! Also constantly working on food recipe transformations. I love taking a dish typically viewed as an indulgence or "cheat food" and turning it into a clean, not-so-guilty pleasure.
Visitor Comments
Jen_absgirl
Hi Audrey! Please forgive the delay in my dropping by to thank you for your friendship invite ~ I appreciate it! Best wishes to you for continued success with your training. Please feel free to drop by my profile anytime, I enjoy hearing from my friends and following their progress. I hope you are having a great spring! Jennifer
Mar 23, 2012 1:35am
guest
Came across your website since I saw Jeff state he is dating you...I have been working out even though i look good...and I had to find someone worth while to catch up to...looks like you are the one! My boyfriend keeps in shape due to his job...I work on computers...I recently found Zumba...love it...gonna keep checking out what you are doing...see you on twitter!
Oct 21, 2011 6:20pm
KfayeJ
Hey Pretty Lady!!~*~I see that you are working on rounding the glutes & shoulders...Those seem to be 2 of my weak areas as well :( What are you doing differently to target them?!? I would *greatly* appreciate some tips/advice!~*~Thanks doll!!!
Oct 19, 2011 10:01am
AllIn2010
You look amazing. So beautiful and very sexy, with a very nice booty. :)
Oct 1, 2011 7:38pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Sep 25, 2011 12:33pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Sep 25, 2011 12:33pm
mykeanders
join me on my journey to Culver City 2011!! http://blog.bodybuilding.com/m ykeanders
Oct 23, 2010 7:11am
topchop90
Hi Audrey. Luv the hard-earned result and impressive motivation. You're putting in overtime. Big SoCal hugs to you and keep up the terrific work!
Mar 8, 2010 12:11pm
Captain Ahab
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Nov 11, 2009 2:34pm
stachedwalker
Good luck to you in October! From your avatar picture , with the shape you're in you should do very well
Aug 15, 2009 12:36am
LAW3
Thanks for the friend add. Best wishes in accomplishing all your fitness goals.
Apr 24, 2009 1:22am
Audrey Murdick is now friends with ASengrath, yuzah73 and 13 others.