Consistently training hard five-six days a week... working towards being in the best shape of my life for my wedding this fall!
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Background
I grew up dancing, actually: ballet, tap, jazz, hip hop... Fourteen years total! I was also on the swim team and a varsity cheerleader at the high school I attended. After high school, I attended college and worked full time. And despite my efforts to hit the gym or attend a spin class a couple times a week, I managed to gain 30 lbs. and became miserable. Finally, in 2005, my roommate talked me in to attending a kickboxing class with her one evening at the private gym down the street. I absolutely loved it! I dedicated myself to attending that class 4 - 5 days a week. One day after class, the instructor, David Boivin, invited me to stay after to lift weights with he and a couple of other the students. It was that night that I discovered a new love!! (Weight lifting that is, not David Boivin... but you're great, Dave!) In 2007, I started training for my first fitness competition. During those months I also studied with the Pro PTA and earned certifications in both Nutrition Consultation and Fitness Training.
I love bodybuilding and working out because of ALL the benefits! While earning my certifications, I learned that exercise is not just about looking fit, (it's definitely a huge bonus, though!) but most importantly, it's about creating and maintaining a healthy, disease free body and stress free state of mind!
Audrey Murdick's Progress & Goals

Audrey Murdick's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Audrey Murdick
mermaid lady
She is an such a vibrant and positive personality! She is my daughter and my trainer and whenever I start feeling like I'm not going to make my goals, I talk to her and get reenergized! She is beautiful inside and outside.
Latest Forum Posts
Latest BodyBlog Entries
Vacationing during CONTEST PREP?! Say What??
Posted in Other : Jul 13, 2011 6:09pmOnly nine weeks until the Tournament of Champions! Woo hoo!
Last week was an interesting one, I must say. I feel this is a very important story to tell because most likely there will be A LOT of competitors out there who will eventually face this very same situation, especially if they train during the summer months. As I mentioned in my first blog, I travel frequently with my boyfriend for work, who is a touring comedian, and I’m his nutrition and fitness coach on and off the road. Last week was scheduled to be an entire week off at home, which I was looking f
...11 Weeks out from the NPC Tournament of Champions
Posted in Training : Jul 11, 2011 11:21amWritten Saturday, June 25th, 2011
First, thank you for stopping by to read this blog! My name is Audrey Murdick, I am 30 years of age and I am an NPC competitor and athlete.Overall, I'll be typing out my thoughts and personal experiences while training for my 7th fitness competition! Woo hoo!
Although I have competed in the figure category in the past, I'll be competing in the bikini category this time.... I actually really enjoyed competing in figure... But the honest truth is that I don't have qui
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Audrey Murdick