Progress & Goals
95.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Audrey Murdick updated her body fat from 15% to 19%, a gain of 4% in 117 days.
Mar 16, 2013 | LikeAudrey Murdick updated her weight from 114 Lbs. to 118 Lbs., a 4 Lb. gain in 112 days.
Mar 16, 2013 | LikeAudrey Murdick updated her overall goal.
Workin' on rounding out them shoulders and glutes! Also constantly working on food recipe transformations. I love taking a dish typically viewed as an indulgence or "cheat food" and turning it into a clean, not-so-guilty pleasure.



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Audrey Murdick is now friends with ASengrath, yuzah73 and 13 others.