Last Visit: Jan 19, 2009 3:26pm Last Forum Post: Aug 4, 2008 2:25pm Last Photo Upload: Aug 1, 2008 12:11pm Last Profile Update: Nov 3, 2008 2:40pm Last Blog Post: Jul 29, 2008 12:18pm
Overall Goal: I want to lose fat and gain muscle- become healthier and I want to be a hottie. ;P LOL
Fit Status:
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Ask Audrey28 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Audrey
Sex:
Female
Age:
30
Location:
Virginia, United States
Occupation:
Educational Student Travel Agency
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Elliptical 30 minutes a day mon-fri I work my upper body one day lower body next day on weight machines. for about 20 minutes... want to try HIIT training though...
Why I Love It:
I love the feeling after working out the "high" and then the after shower workout is the best feeling in the world! I still have a long ways to go- but I am loving it!
How I Stay Motivated:
Oxygen magazine, fitness magazines, shape etc... I want to get there someday too- and the feeling I have each day from working out- is enough to keep me going. If I don't work out I feel like crap...
BB Accomplishments:
None yet- but I will get there! Enjoying each workout.
Forum Signature:
~Audrey [Student NURSE- RN to be!!]
"Be happy for this moment... this moment is your LIFE"
"What's so crazy about standing toe to toe with someone saying "I am"?"- Rocky Balboa
"What matters is not necessarily the size of the dog in the fight - it's the size of the fight in the dog."
Dwight D. Eisenhower
I want to lose fat and gain muscle- become healthier and I want to be a hottie. ;P LOL
Goal (Long):
I am eating healthier and exercising 5x's a week. I want to gain muscle too. I am trying HIIT on the Elliptical 2x's a week [Tues & Thurs] and also doing the Elliptical for 30 minutes the other 3 days. I am doing weight machines for my arms one day and leg machines the next alternating for the 5 days.
My goal is to get defined abs, buttocks, thighs, arms, shoulders back- so yes I want to truly TRANSFORM my body! LOL
I'm hoping withing the next year I will have atleast lost 20 more pounds [have lost 22 already] and I want to have defined abs...
Okay- WOW. I got back from the gym not too long ago- and OMGosh- I am exhausted. I don't know if I even did it right- but let me tell you it kicked my arse! haha Here is what I did- I got on the Elliptical- set the Resistance thingy to 4, and started off kind of slow to warm up. I warmed up...
