Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Abs, abs, abs....did I mention abs??? DO WORK!!

Getting stronger and doing everything 100% naturally...

I reached 152 lbs goal and I still have another six weeks of training to go.

Look better than last year in my upcomin shows(Did that) Now place high at a national qualifier show....

A full body transformation with that slim look & a muscular physique

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

"My goal is to get down to 4% body fat this year"

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

Build to lean 225.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to shed fat

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!