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Overall Goal
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Live Healthier
1. Workout three times a week
2. Lose a little belly fat
3. Lose fat around legs (used to run, bike, etc. up to college, I guess that's what happens when that suddenly stops!)
4. Bigger chest, arms, blah blah blah
5. Learn about gaining mass vs.
Progress & Goals
BEFORE
CURRENT
152 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 25, 2011
CURRENT BODY FAT
20
%
Oct 25, 2011
PROGRESS HISTORY
Lbs.
2011-10-25
190
%
2011-10-25
20
Lbs.
2011-10-25
152
Programs
My Workout Philosophy View My Full Workout Program
Auditorman has not added any program information.
My Nutrition Program View My Full Nutrition Program
Auditorman has not added any program information.
My Supplement Program View My Full Supplement Program
Auditorman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Life
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