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Overall Goal
///
Transform My Body
I would like to get down to 170-175 with very lean body mass..
Progress & Goals
BEFORE
Apr 13, 2008
CURRENT
Apr 13, 2008
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Sep 15, 2008
CURRENT BODY FAT
12
%
Sep 15, 2008
PROGRESS HISTORY
Lbs.
2007-03-24,2007-10-19,2007-10-23,2007-10-31,2007-11-18,2007-12-02,2007-12-18,2007-12-31,2008-01-27,2008-03-21,2008-04-14,2008-09-15
190,196,190,189,186,180,179,179,180,178,178,180
Apr 15, 2008
165 Lbs.
%
2007-10-31,2007-11-18,2007-12-18,2007-12-31,2008-01-27,2008-03-21,2008-04-14,2008-09-15
24,22,21,20,17,14,13.5,12
Apr 15, 2008
10 %
Lbs.
2007-03-24,2007-10-19,2007-10-23,2007-10-31,2007-11-18,2007-12-02,2007-12-18,2007-12-31,2008-01-27,2008-03-21,2008-04-14,2008-09-15
144.4,149,144.4,143.6,145.1,140.4,141.4,143.2,149.4,153.1,154,158.4
Programs
My Workout Philosophy View My Full Workout Program
Audiojack23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Audiojack23 has not added any program information.
My Supplement Program View My Full Supplement Program
Audiojack23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by concentrating on the positive aspects of working out. When I am in the gym, I lose myself in my workouts. Nothing really matters to me, except the exercise that I am performing. I can release stress, and push myself to become a better person. I turn all the negative aspects of daily life into a positive and healthy way to release frustration and dissatisfaction. When I am finished with my workouts, I have a sense of accomplishment and discipline.
Visitor Comments
Leave a Comment
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 14, 2009 3:12pm
andreb
HEY MATT.....Really not far from weight goal...GREAT JOB.....Definition coming through loud and clear....Finish trimming the waist and tightening that midsection for that 6 pack dying to get out and a bit more work on lats and we;re talking one impressive physique on the way. Andre
Mar 21, 2008 11:18am
Richard2002
This year i will train only bigger lean mass on my upper body and try to maintain my abdo at the same time. U think it possible?
Jan 1, 2008 12:31am
Richard2002
Happy Near Year my friend hope all u're goal will accomplish in 2008
Dec 30, 2007 10:26am
Richard2002
thx for the add bro and good luck for u're goal me also i'm trying to add muscle mass and try to stay leaner i know its a bit difficult but i'll dont give up.
Dec 18, 2007 9:20am
andreb
Thanks for the add and as a friend will certainly keep an eye on progress updates. Andre
Nov 18, 2007 2:49pm
andreb
Thanks for letting me know and I've left comments. Glad you're staying motivated because changes are coming fast and all for the better. Andre
Nov 18, 2007 1:23pm
andreb
welcome and well deserved. I look at this site as just that..helping others achieve their goals with a pat on the back. I'll certainly be keeping an eye for updates as U said and then watch U get SUPERFICIAL again HA lol. Andre
Nov 18, 2007 10:45am
andreb
Go for it. U did it once before so you know the routine and what it takes and with that motivation...you'll be back very soon. Keep us updated. Andre
Nov 14, 2007 3:00pm