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Audian Vare
"put on as much muscle while keeping bodyfat low. i want to break 200 lbs at some point in my life, while still maintaining a low bodyfat"

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Progress Pictures


Oldest Newest
Sep 1, 2007 Apr 28, 2008
132 Lbs. 161lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 26.0 lb (11.8 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 19.7 %

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 27, 2009 Oct 31, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 158.0 lb (71.8 kg) 146.0 lb (66.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 28, 2009 158.0 lb (71.8 kg) 13.0 lb (5.9 kg) 9.0 %
Feb 22, 2009 145.0 lb (65.9 kg) -16.0 lb (-7.3 kg) -9.9 %
Apr 15, 2008 161.0 lb (73.2 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 2, 2008 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 31, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.3 % Change: -0.2 %
Current: 4.1 % Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 22, 2009 4.1 % 0.0 % 0.0 %
May 2, 2008 4.1 % -0.2 % -4.7 %
Feb 7, 2008 4.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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