Oct 28, 2008 12:53am

love the avi!! great progress!! keep it up... :) - Derya

Jul 22, 2008 10:04am

thanks for the add man. keep growing SWOLE!

May 20, 2008 9:26am

haha, sorry! just a bit absent minded i guess, i swear im not stupid. i know how to spell PLANE. but the competition was good, i was the only one in my category so i got first, lol. it was a good experience, not sure if its my thing though. well hope you get to fly soon!

May 14, 2008 10:33pm

no my summer hasnt officially started, but ive pretty much started it myself. training is good, still in there 6 days a week. hows the plain flying?

May 10, 2008 6:44pm

Thanks for the workout technique. I gave it a try. It seems body and arm position is somewhat like doing dips but with dumbbells. Does that sound right? I think this does target the rear delts a really weak area for me. I've avoided some things due to my back, so I'll be adding these to my routines and working my way up to heaver weights.

May 4, 2008 3:39pm

WOW!! Great progress.

Apr 21, 2008 6:32am

Great progress in such a short time. Can I ask what you've been doing to get the cut where your shoulder ties into your triceps? I think it's mid and rear delt work that gets that effect, but do you have a routine that targets that area? Thanks,

Apr 17, 2008 6:03pm

thanks for friend add

Apr 16, 2008 8:23pm

haha, yay! you should fly to my house

Apr 15, 2008 11:34pm

Damn dude. That's a lot of weight gained in a short time. Good job.

Apr 15, 2008 11:09pm

Thanks for the add, Aaron. What progress!

Apr 15, 2008 10:41pm

Nice size gain A!

Apr 15, 2008 10:30pm

Well thankyou! You have quite a future ahead of you..so stay with it!

Apr 9, 2008 8:21pm

I'm doing good, and yourself? XOXO Amber

Apr 8, 2008 3:30pm

Mucho Caliente :) XOXO Amber

Apr 7, 2008 9:16pm

tats are over rated! lol

Apr 7, 2008 8:37pm

yeah im workin on it, just a little more weight to lose, i dont want to lose too much though, gotta keep the curves, haha. that would be awesome though, i would love to fly in a plane with my name, :)

Apr 7, 2008 7:31pm

Thanks for the add-wow-you look great!

Apr 7, 2008 2:28pm

ok, ok...thanks. I'm sorry, it's hard for me to take compliments.Especially on this site considering I'm just beginning and there are soooo many people on here(such as yourself) that are in amazing shape! Have a great day!

Apr 7, 2008 12:35am

thanks bro, yeah i remember back in the day i was like, "one tat should be good." that was 17 tats ago...lol