Last Visit: Oct 6, 2008 8:58pm Last Forum Post: May 13, 2008 1:42am Last Photo Upload:Never Last Profile Update: Oct 6, 2008 8:57pm Last Blog Post: Sep 2, 2007 1:33pm
haha, sorry! just a bit absent minded i guess, i swear im not stupid. i know how to spell PLANE. but the competition was good, i was the only one in my category so i got first, lol. it was a good experience, not sure if its my thing though. well hope you get to fly soon!
Thanks for the workout technique. I gave it a try. It seems body and arm position is somewhat like doing dips but with dumbbells. Does that sound right? I think this does target the rear delts a really weak area for me. I've avoided some things due to my back, so I'll be adding these to my routines and working my way up to heaver weights.
Great progress in such a short time. Can I ask what you've been doing to get the cut where your shoulder ties into your triceps? I think it's mid and rear delt work that gets that effect, but do you have a routine that targets that area? Thanks,
yeah im workin on it, just a little more weight to lose, i dont want to lose too much though, gotta keep the curves, haha. that would be awesome though, i would love to fly in a plane with my name, :)
ok, ok...thanks. I'm sorry, it's hard for me to take compliments.Especially on this site considering I'm just beginning and there are soooo many people on here(such as yourself) that are in amazing shape! Have a great day!