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Overall Goal
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Compete
Lose fat, build muscle, be healthy & feel great!
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 24, 2011
CURRENT
Jan 8, 2013
108 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Jan 28, 2013
CURRENT BODY FAT
25
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2011-02-26,2011-03-05,2011-04-25,2011-04-26,2011-04-28,2011-05-04,2011-05-06,2011-05-21,2011-07-08,2011-09-01,2011-10-29,2011-10-30,2011-11-01,2011-11-09,2011-11-17,2011-12-15,2011-12-31,2012-01-03,2012-01-04,2012-01-31,2012-02-26,2012-02-28,2012-07-11,2012-07-12,2012-07-20,2012-08-20,2012-08-23,2012-09-06,2012-09-27,2012-11-13,2012-11-15,2012-11-22,2012-11-24,2012-12-20,2012-12-28,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-28
145,145,149,148,147,149,147,146,145,144,149,148,147,147,146,146,146,145,144,143,142,141,157,155,153,151,150,149,148,148,147,146,144,144,144,145,145,145,145,144
Dec 11, 2013
131.3 Lbs.
%
2011-02-26,2011-03-05,2011-04-25,2011-06-20,2011-06-29,2011-09-01,2011-10-02,2011-10-29,2011-11-09,2011-11-17,2011-12-05,2011-12-14,2011-12-15,2011-12-31,2012-05-20,2012-07-11,2012-07-12,2012-07-23,2012-09-27,2012-11-22,2012-12-12,2012-12-20,2013-01-08,2013-01-09,2013-01-10
29.2,29,29,26,26,26,26,26,26,27.2,25,25,25,25,25,30,30,29,28,27,25,25,25,25,25
Dec 11, 2013
13 %
Lbs.
2011-02-26,2011-03-05,2011-04-25,2011-04-26,2011-04-28,2011-05-04,2011-05-06,2011-05-21,2011-07-08,2011-09-01,2011-10-29,2011-10-30,2011-11-01,2011-11-09,2011-11-17,2011-12-15,2011-12-31,2012-01-03,2012-01-04,2012-01-31,2012-02-26,2012-02-28,2012-07-11,2012-07-12,2012-07-20,2012-08-20,2012-08-23,2012-09-06,2012-09-27,2012-11-13,2012-11-15,2012-11-22,2012-11-24,2012-12-20,2012-12-28,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-28
108.8,108.8,111.8,111,110.2,111.8,110.2,109.5,108.8,108,111.8,111,110.2,110.2,109.5,109.5,109.5,108.8,108,107.2,106.5,105.8,109.9,108.5,108.6,107.2,106.5,105.8,106.6,106.6,105.8,106.6,108,108,108,108.8,108.8,108.8,108.8,108
Programs
My Workout Philosophy View My Full Workout Program
Fitness Print & Team Blessed bodies.
I joined teamed blessed bodies and fitness print Oct 1 2012. Like our FB page
http://www.facebook.com/TeamBlessedBodies
If your looking to transform your body and compete or just a lifestyle change check out fitness print
http://www.fitnessprint.com/
My Nutrition Program View My Full Nutrition Program
90% Clean Eating. To build muscle and not gain fat I keep my macros at 40% carbs 30% protein & 30% fat.
My Supplement Program View My Full Supplement Program
My number one supplement is Glutamine! 2:BCAA's 3:MRM protein powder 4: adrenal support 5: liver cleanse supplements.
My Motivation Program View My Full Motivation Program
My Motivation Program
I wanted to update this because I think for allot of people this part is the hardest to over come. I've been at this now for 21 months and to be honest I have no idea what keeps me motivated. Other than this voice in my head that tells me not to give up and the strength to over come the obsticals that are always getting in the way! I suffer from migraines due to spine problems. My chiropractor would like me not to lift but I said I can't do that so we met in the middle to were we are both happy. Life happens and there are lots of things we can do to over come road blocks, but you mentally have to really want it! Mind over matter! The one thing I can control that keeps me on track is eating clean. I may not beable to make it to the gym due to a dad day, but I can control what I put in my mouth, thats power and that keeps me from sliding backwards. Work with what you have and focus on your strenghths!
Audge1 I think its been a while since I posted. I just found out I have PCOS & reason for me having a hard time losing weight.
May 7, 2013 | Like
Audge1 Cardio going up & lifting to 3 day split!
Feb 15, 2013 | Like
AKtara88 and ReadyToShred like this.
Visitor Comments
tmacklem
You're doing awesome Audge! Inspiring me to put some new pics up too. Did you officially sign up for the contest yet?
Jan 10, 2013 10:22am
codiemendenhall
hey , thanks for accepting the friend request.. your profile is great.. awesome progress! hope this year brings you great fitness results to your future.. keep in touch :)
Jan 4, 2013 11:42am
Yelnatsceltics
Thanks for adding me as a friend! Have a great 2013! Transform.<><
Jan 3, 2013 11:41pm
jmg1977
You are absolutely right... Just sucks being injured and kind of gets me down at times because I can't workout the way I would like. Thanks for the wise words :-)
Dec 24, 2012 9:34am
Audge1 is now friends with BuildingPaul.