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Overall Goal
///
Lose Fat
Fat Loss to 15% body fat
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
194.6
Lbs.
Jun 3, 2012
CURRENT BODY FAT
23.1
%
Jun 3, 2012
PROGRESS HISTORY
Lbs.
2011-10-30,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-09,2011-11-10,2011-11-11,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-27,2011-12-28,2011-12-29,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-16,2012-02-23,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-27,2012-03-28,2012-03-30,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-06-03
221,218.2,217.8,217.2,216.6,217.8,218.2,218.8,217.8,216.4,216.6,216,214,214,213.6,214,215,213,213.7,212.7,211.9,209.4,212.8,212,212.4,210.9,212.5,210.9,214.2,213.9,213.6,212,211.9,211.9,211.2,210.2,212,212,212,211.7,210.9,209.8,208.9,209.5,208.7,207.5,206.8,209.8,210.1,209.7,208.4,208.7,207.4,206.7,206.8,207.5,204.6,205,204.8,204,203.6,202.9,202.9,202.1,203.6,202.3,204.1,201.7,201.2,204,205.6,203,201.8,202.5,201.1,199.7,198.6,199.5,201,201,200,200.4,194.6
%
2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-19,2011-12-20,2011-12-21,2011-12-27,2011-12-28,2011-12-29,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-16,2012-02-23,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-27,2012-03-28,2012-03-30,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-06-03
26.5,26.5,26.6,26.6,26.1,26.5,27,27,26.1,26.1,26.1,26.6,26.5,26.5,26.1,26.2,26.2,26.2,26.2,26.2,26.3,26.4,26.1,26,25.7,26.3,25.8,25.8,25.7,26.1,26.1,25.8,25.8,25.7,25.7,25.7,25.4,25.4,25,24.7,25.3,25.5,24.7,24.7,25,24.5,24.8,24.7,25.1,24.5,24.5,25.2,25.4,24.8,24.5,24.5,24.3,24.2,23.8,24.2,24.3,24.4,24.1,24.3,23.1
Lbs.
2011-10-30,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-09,2011-11-10,2011-11-11,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-27,2011-12-28,2011-12-29,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-16,2012-02-23,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-27,2012-03-28,2012-03-30,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-06-03
162.4,160.4,160.1,159.6,159.2,160.1,160.4,160.8,160.1,159.1,159.2,158.8,157.3,157.3,157,157.3,158,156.6,157.1,156.1,155.5,154.7,156.4,154.8,155.1,155.9,157,155.9,157.2,157.2,157,156.7,156.6,156.4,155.9,155.1,156.5,156.5,156.2,155.8,155.9,155.3,155.2,154.4,154.9,154,153.7,155,155.3,155.6,154.6,155.1,154.1,153.6,154.3,154.8,153.5,154.4,153,152,153.3,152.8,152.2,152.6,153.1,152.3,152.9,152.3,151.9,152.6,153.4,152.7,152.4,152.9,152.2,151.4,151.3,151.2,152.2,152,151.8,151.7,149.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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AuburnTiger13 updated his weight from 200.4 Lbs. to 194.6 Lbs., a 5.8 Lb. loss in 58 days.
Jun 3, 2012 | Like
AuburnTiger13 updated his weight from 198.6 Lbs. to 199.5 Lbs., a 0.9 Lb. gain in 2 days.
Apr 2, 2012AuburnTiger13 updated his weight from 199.7 Lbs. to 198.6 Lbs., a 1.1 Lb. loss in 1 day.
Mar 30, 2012Visitor Comments
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AuburnTiger13 updated his body fat from 24.3% to 23.1%, a loss of 1.2% in 58 days.