Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Darkness can not destroy my drive...

I want to train naturally and compete Summer '08 at age 16.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to weight about 190 to 200 of muscle.

I want to gain muscle all around and lean up my midsection especialy.

Become the greatest natural bodybuilder ever!

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want my 6 pack back

Gain mass

cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol