To build a lean mean machine

I want to be the best athlete in my school.

I want to gain muscle and lose fat!

I started at 295 lbs one year ago and today I weigh in at 219 ... I have since lowered my goal weight to 195 lbs. The main thing is body fat percentage ! would be happy with anything below 15%.

6-Pack by Summer.

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

I want to tone my body so I look great in a bathing suit!

Drop to 175 by May 7th

Decrease body fat % and increase muscle mass

Loose body fat and gain lean muscle mass

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

Be as fit and healthy as I can be

I want to gain 10 pounds of muscle mass.

10 pounds of muscle

I want to transform my body from being 5'10 175 with 25% BFI to cutting the BFI by more than half and increase my weight to around 185.

keep on pushin

Compete in the next Battle of the Year..