I want to get my bodyfat under 25%.

I need to eat cleaner! Slim down and Tone up!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

Contest prep for 2010 begins Nov 28, 2010!!!!

etwa 5 kg abnehmen

training to become the best there is the best there was and the best there ever will be

Shut up and train!

New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

build muscle and comete on 2008 in an amateur bodybuilding show

To build more muscle: just beginning a new program.

If you're looking for a great first show to compete in and can make it to Toledo leave me a PM

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To ALL of my bodyspace friends..Thanks for your encouragement and support. Peace and Blessing to all of you for 2010. Look forward to hearing great success updates from each of you. Remember..No Pain, No Change..