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Atro-Phex
"Get up to 200 in muscle. Cut all body fat."

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BodyBlog (34)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Sep 1, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 190.0 lb (86.4 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 16, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Sep 10, 2009 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
May 16, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
May 12, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.5 %
Current: 7.5 % Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 16, 2009 7.5 % 0.5 % 7.1 %
Sep 10, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 16, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2009 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 16, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 24.0 lb (10.9 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 11.4 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Sep 1, 2009 Goal Has Expired  
  211.0 lb (95.9 kg) 235.0 lb (106.8 kg) 291.0 lb (132.3 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 16, 2009 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2009 235.0 lb (106.8 kg) 24.0 lb (10.9 kg) 11.4 %
May 16, 2009 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2009 211.0 lb (95.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 55.0 lb (25.0 kg) Percent Change: -6.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2009 55.0 lb (25.0 kg) -2.0 lb (-0.9 kg) -3.5 %
Sep 10, 2009 57.0 lb (25.9 kg) -2.0 lb (-0.9 kg) -3.4 %
May 16, 2009 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2009 191.0 lb (86.8 kg)


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