Member Since: May 11, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 15
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Forum Posts: 19 BodyBlog Entries: 34 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Dec 17, 2009 7:06pmLast Forum Post : May 12, 2009 12:07pmLast Photo Upload : Dec 15, 2009 1:12pmLast Profile Update: Dec 15, 2009 1:23pmLast Blog Post : Dec 15, 2009 1:17pm
Atro-Phex
Overall Goal: Get up to 200 in muscle. Cut all body fat.
Fit Status:
Hitting The Gym Monday-Friday.
Real Name: Brian J. Marotta
Sex: Male
Age: 24
Location: Maryville, Tennessee, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Cutting weight and lifting heavy weights.
Why I Love It: I love the rush, the improvement.
How I Stay Motivated: Heart and Determination. Getting Married In Oct. Want to be in the best shape of my life for my wife and one day children. Protect What's Yours.
BB Accomplishments: I went down from 235 in fat to 180 in muscle. Working my way back up to 200 in muscle.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get up to 200 in muscle. Cut all body fat.
Goal (Long): Im at 180 now in muscle. Going to get cut and climb upto 200 in muscle. The Goal for workout is below as follows-
-200 push ups
-500 squats
-200 sit ups
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Atro-Phex has answered 25 of 67 total questions.
View all 25 of Atro-Phex's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Best for my muscles to rebuild after a hard workout.
What supplements do you take immediately before your workout? Why?
View all 25 of Atro-Phex's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 15, 2009 1:17pm
I just got another tattoo and have to let it heal before I hit the gym again. I have also been eating junk food non stop so Im getting back to eating healthy and I feel a lot better. Looking for a new exercise gameplan, anyone have anything interesting I should try?
This Member has not entered any Current Supplements yet.
Review: I started using this product for a little extra edge in cutting weight. Other than giving a...
Overall Rating: 1/10
Taste Rating: N/A
Review: I started using this product to help put on muscle. It works real well for repairing muscle...
Overall Rating: 7/10
Taste Rating: 10/10
Review: I started taking this product to up the dose and put on weight. I oringally started with...
Overall Rating: 1/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 17, 2009 7:05pm
Recent Threads:
Monday-Heavy Weights
Workout Music:
Heavy Metal.
Bloodsimple
Skrape
[ Leave Atro-Phex a Comment
kg_luv [ View Profile ] Dec 8, 2009 10:18am
I konw how that is man...its tough sometimes! I hope it goes well! Good luck and keep working hard!
kg_luv [ View Profile ] Dec 4, 2009 1:30pm
Hey what's up man hows everything going? Hope you are having a great day and that progress is coming along well!
pamela jones [ View Profile ] Nov 17, 2009 9:23am
hi
kg_luv [ View Profile ] Nov 4, 2009 12:13pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Luvsfitness [ View Profile ] Oct 31, 2009 12:16am
training great diet bad
leanzzz [ View Profile ] Oct 26, 2009 4:42pm
Thanks man. You are doing great. Keep on. You will reap the rewards.
jakewsawyer [ View Profile ] Oct 26, 2009 3:30am
thanks bro keep up the hard work
Melina04 [ View Profile ] Oct 19, 2009 8:14am
Thanks! Training is going well, what's hard is the diet, but I'll kick it up a knotch ;)
kg_luv [ View Profile ] Oct 15, 2009 12:34pm
Thats cool man I was actually looking into that as well. Might try it out. Heard of Insanity? I was gonna give that a shot to up my cardio a bit!
kg_luv [ View Profile ] Oct 15, 2009 9:53am
Whats up man hows everything going?
MrMontana98 [ View Profile ] Oct 4, 2009 3:38am
Brian, thanks for the add and the kudos. You want to add mass and stay lean. Eat clean Mon-Fri. Boost those food intake big on the weekend and hit those havy lifts on Monday. i.i. squats or deadlifts.
