Overall I'd like to gain 30 pounds of muscle, clean bulk only..slow but steady.

Gain 10kg of muscle/fat.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get thinner and to remain healthy.

Gain 25 pouns of muscle in 2009

Lose weight/fat and improve muscle endurance and stamina

So I've lost the fat...now for the muscle.

i have reached my goal. I have manly pecks and a god like body. My tree trunk like quads could crush any1. my 30 inch amrs are built to perfection.Dmac is a twig and i can crush him with my traps.

To Get ABS like **XNick EdgeX**

Become completly huge...

I want to gain 100 pounds of rippage by summer so I can run nekkid through the fountains and look good!

INBF 2010..clean bulk baby

I want to weigh 85kg's in 3 months (need to gain approx 15kg's).