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AIM AtownKing187
MSN AtownKing187@aol.com
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Membership Info
Member Since: May 16, 2006
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 14,321
Forum Posts: 16744
BodyBlog Entries: 35
Comments to Others: 137
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 3:53pm
Last Forum Post: Oct 6, 2009 5:16am
Last Photo Upload: Never
Last Profile Update: Oct 6, 2009 6:54am
Last Blog Post: Jan 25, 2009 6:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 141
Stalking (?) : 31
Inspiring (?) : 0

AtownKing187

Overall Goal:  Hit 200lbs before this deployment.

Fit Status:  New training ideas are kickin my ass !!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robin Williams
Sex:
Male
Age:
20
Location:
Camp Lejeune, North Carolina, United States
Occupation:
Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
Thought it would be something, i would enjoy doing.And i do!
Why I Love It:
Because you can be an individual.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Training is the car....diet is the steering wheel. 0341 ftw d(-.-)b You can catch me swimmin'
Last Updated: Feb 1, 2008 4:12pm

What AtownKing187 Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 16, 2009 Sep 16, 2009
Last Updated: Sep 16, 2009 8:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 6:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2009 10:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 200lbs before this deployment.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 13, 2009 9:42am

Members That Inspire AtownKing187:
deserusan [ BodySpace ]
View all 1 members who inspire AtownKing187 »

BodyAnswers
AtownKing187 has answered 8 of 67 total questions.
View all 8 of AtownKing187's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Jul 13, 2009 8:48am

What do you do before your workout to get motivated and energized?
Turn on some music, usually rap, I'll throw on some Wayne, or Rick Ross...and jam out.
- Updated Jul 13, 2009 8:47am

How has bodybuilding and fitness helped you in your career?
Made me stronger, a better conditioned Member of the armed forces.
- Updated Jul 13, 2009 8:47am

View all 8 of AtownKing187's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 9:42am

Videos of AtownKing187
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 9:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 9:42am

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Jan 25, 2009 6:18pm

Saturday/Sunday


The workout
Rest day today, and also Sunday (today) to get ready for the heavy week ahead of me. Haven't really felt much of any of the other products kick in yet, but the results will hopefully show.


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jan 19, 2009
Reason: Part of my Gaspari stack.
Last Updated: Jul 13, 2009 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: U.S. Marine
Number Of Posts: 16744 View All Posts
Posts Per Day: 13.15
Last Activity: Nov 2, 2009 3:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • Writing
  • Learning
Magazines:
  • Flex
Healthy Foods:
  • Steak
Cheat Foods:
  • Chessecake
  • Cookies
Fitness Books:
  • Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Anything playing in my mp3 player
Supplements:
  • Product Not Found  THE BEST FLAVOR EVER!
Last Updated: Sep 17, 2007 7:19pm

Friends (172)









Last Updated: Oct 4, 2009 9:04pm

Visitor Comments (103)
[ Leave AtownKing187 a Comment ]
a_new_g [ View Profile ]
Oct 4, 2009 10:03am
dan hit 200 out there! lulz STRONG BULK! when do you leave?
LadyFirefighter [ View Profile ]
Sep 17, 2009 10:40am
its supposed to be exciting when you go. So thats good. Thanks for that comment. Nice to know you are confident in me. I HOPE so...the diet thing is what ive been messing up on. Not b/c i cant do it, but b/c i was doing it all wrong. Which explains my latest blog & why I was like that. So I am hoping & praying to pull it all together. THANKS FOR ASKING. TRAIN HARD! -Brittnie
LadyFirefighter [ View Profile ]
Sep 17, 2009 1:00am
beyond GREAT...i cant complain. 2 weeks til showtime so i HAVE to get it in. Thanks for asking. Hows training coming along for you this week? -Brittnie
LadyFirefighter [ View Profile ]
Sep 15, 2009 6:40am
Thanks Robin! Hope training is going well this week...TRAIN HARD & NEVER STOP. - Brittnie
Side Chest MUSCLE FORTRESS [ View Profile ]
Jul 16, 2009 2:11pm
Hey bro I'll be keeping you in my prayers. Stay safe. Send me your adress off line I'll get you out a little care package.
Side Chest MUSCLE FORTRESS [ View Profile ]
Jul 14, 2009 8:49pm
Where they got you going? My brother is in the Navy. He just got back about 7 months ago from his second deployment in the Gulf. MF
Side Chest MUSCLE FORTRESS [ View Profile ]
Jul 14, 2009 12:55pm
I've had the PH for over a year. The Methyl V and Vaso Test. There are write up on them on BB.com. The new Winistan V just came out and has been selling like crazzzy!! Perfect for summer, especially if you stack it with the Vaso Test.
Side Chest MUSCLE FORTRESS [ View Profile ]
Jul 14, 2009 7:25am
Supp business has been really good. I have a couple prohormones that have been killing it right now. Also just came out with a new improved formula on the Vaso CrEE. It's awesome.
Side Chest MUSCLE FORTRESS [ View Profile ]
Jul 13, 2009 8:06pm
Like a champ bro. I have been playing soccer on it for almost 2 years now and haven't worn a brace yet,(knock on wood)I rehabed it like a mother and still do alot of plyos. So it's as strong as before I hurt it now.
Side Chest MUSCLE FORTRESS [ View Profile ]
Jul 13, 2009 5:54pm
Doing good brudda. Looks like you've added a few LBs kick ass! Congrats
Upload your profile picture! tampabay3990 [ View Profile ]
Jun 28, 2009 8:01pm
whats goin on bro? hope everything is goin good in lejune. i may be headed there at the end of september, if i do you need to hit up the gym with me.
Two of My favorite Gals WaynesWorld [ View Profile ]
May 26, 2009 12:21pm
How's it going man? Training hard as usual?
Upload your profile picture! benfusaro [ View Profile ]
Jan 25, 2009 11:02pm
OOH RAH!! SEMPER FI! Soon to be at Parris Island! Good luck my man!
Abs detour [ View Profile ]
Oct 7, 2008 5:09am
Just skimming through my friends list to take time out and say hi! Keep going. You good? Great avi!!!
cell phone pic in the pooper Procta [ View Profile ]
Jul 30, 2008 6:06pm
yo
a_new_g [ View Profile ]
Jun 13, 2008 7:43pm
me misses youz!
Roxie [ View Profile ]
May 5, 2008 3:18pm
LOL!! Nice avi :D
a_new_g [ View Profile ]
Apr 18, 2008 8:38am
i miss my robin buddy. :*(
a_new_g [ View Profile ]
Apr 17, 2008 9:29am
robin doesn't talk to g no more neither
dvsness [ View Profile ]
Apr 9, 2008 7:29pm
How long do you have? And CONGRATS!!!!!
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