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Sun Jul 17 02:33:26 PDT 2011
Fit Status /// View History
New training ideas are kickin my ass !!
May 20, 2012 10:35pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2005
HOW I STARTED:
Thought it would be something, i would enjoy doing.And i do!
WHY I LOVE IT:
Because you can be an individual.
AtownKing187's Progress & Goals
Lbs.
2006-08-08, 2006-12-24, 2007-01-06, 2007-01-12, 2007-01-24, 2007-01-26, 2007-02-05, 2007-02-10, 2007-03-02, 2007-03-08, 2007-03-24, 2007-04-18, 2007-05-26, 2007-06-11, 2007-06-13, 2007-08-04, 2007-08-20, 2007-09-02, 2007-09-10, 2007-09-24, 2007-09-30, 2007-10-14, 2008-01-17, 2009-01-17, 2009-03-17, 2009-07-11, 2009-09-16, 2009-10-06, 2010-03-22
150.0, 160.0, 161.0, 163.0, 164.5, 165.0, 166.0, 167.0, 170.0, 172.0, 174.0, 178.0, 179.0, 180.5, 182.0, 190.0, 170.0, 172.0, 179.0, 180.5, 182.0, 184.0, 188.0, 175.0, 178.0, 184.2, 180.3, 181.3, 190.2
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2006-08-08, 2007-01-06, 2007-01-24, 2007-08-04, 2007-09-30, 2009-01-17
13.6, 12.3, 11.9, 11.5, 12.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
13.6%
Goal:
No Body Fat Goal
Lbs.
2006-08-08, 2006-12-24, 2007-01-06, 2007-01-12, 2007-01-24, 2007-01-26, 2007-08-04, 2007-09-24, 2007-09-30, 2009-01-17
129.6, 140.3, 141.2, 143.0, 144.9, 145.4, 168.1, 158.8, 160.2, 157.5
Current LBM:
171.2 Lbs.
Mar 22, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 181Lbs. to 190Lbs.
9Lbs. gain in the last 167 days
Mar 22, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 181Lbs. to 190Lbs.
9Lbs. gain in the last 167 days
Mar 22, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 181Lbs. to 190Lbs.
9Lbs. gain in the last 167 days
Mar 22, 2010
AtownKing187's Program
My Workout Program View My Full Workout Program
AtownKing187 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AtownKing187 has not added any program information.
My Supplement Program View My Full Supplement Program
AtownKing187 has not added any program information.
My Motivation Program View My Full Motivation Program
AtownKing187 has not added any program information.
About AtownKing187
About Me:
My Favorites:
Healthy Foods
Steak
Articles
Episode 30: Calf Training With James Flex Lewis!
This week on The Fit Show under 21 Junior Mr Universe James Flex Lewis Brings to you a great mixture of exercises including his Hybrid calf training e... » Read More
Body Parts
Traps
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Saturday/Sunday
Posted in Training : Dec 28, 2010 8:12pmSaturday/Sunday The workout Rest day today, and also Sunday (today) to get ready for the heavy week ahead of me. Haven't really felt much of any of the other products kick in yet, but the results will hopefully show.
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Friday
Posted in Training : Dec 28, 2010 8:12pmFriday The workout Shoulders: .5 mile Jog on the tread mill to warm up Barbell Shoulder Press: 5x5 Dumbbell Shoulder Press: 4x10 Side Lateral Raises: 3x10 Rear Lateral Raises: 3x10 Went a little heavy with the presses, and went for good form and slow reps with the raises. Tried the little experiment with the Super Pump, and got the little kick I was looking for right when I was getting worn out, in the middle of my workout.
Thursday
Posted in Training : Dec 28, 2010 8:12pmThursday IT IS MY MOTHERFREAKIN BIRTHDAY!!!!!!!!!!!!!
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[View Photo] The workout Legs//Abs: .5 mile Jog on the tread mill to warm up Wide Squats (spee...
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[View Photo] The workout Legs//Abs: .5 mile Jog on the tread mill to warm up Wide Squats (spee...
Visitor Comments
Leave a Comment
LadyFirefighter
its supposed to be exciting when you go. So thats good. Thanks for that comment. Nice to know you are confident in me. I HOPE so...the diet thing is what ive been messing up on. Not b/c i cant do it, but b/c i was doing it all wrong. Which explains my latest blog & why I was like that. So I am hoping & praying to pull it all together. THANKS FOR ASKING. TRAIN HARD! -Brittnie
Sep 17, 2009 10:40am
LadyFirefighter
beyond GREAT...i cant complain. 2 weeks til showtime so i HAVE to get it in. Thanks for asking. Hows training coming along for you this week? -Brittnie
Sep 17, 2009 1:00am
LadyFirefighter
Thanks Robin! Hope training is going well this week...TRAIN HARD & NEVER STOP. - Brittnie
Sep 15, 2009 6:40am
MUSCLE FORTRESS
Hey bro I'll be keeping you in my prayers. Stay safe. Send me your adress off line I'll get you out a little care package.
Jul 16, 2009 2:11pm
MUSCLE FORTRESS
Where they got you going? My brother is in the Navy. He just got back about 7 months ago from his second deployment in the Gulf.
MF
Jul 14, 2009 8:49pm
MUSCLE FORTRESS
I've had the PH for over a year. The Methyl V and Vaso Test. There are write up on them on BB.com. The new Winistan V just came out and has been selling like crazzzy!! Perfect for summer, especially if you stack it with the Vaso Test.
Jul 14, 2009 12:55pm
MUSCLE FORTRESS
Supp business has been really good. I have a couple prohormones that have been killing it right now. Also just came out with a new improved formula on the Vaso CrEE. It's awesome.
Jul 14, 2009 7:25am
MUSCLE FORTRESS
Like a champ bro. I have been playing soccer on it for almost 2 years now and haven't worn a brace yet,(knock on wood)I rehabed it like a mother and still do alot of plyos. So it's as strong as before I hurt it now.
Jul 13, 2009 8:06pm
MUSCLE FORTRESS
Doing good brudda. Looks like you've added a few LBs kick ass! Congrats
Jul 13, 2009 5:54pm
tampabay3990
whats goin on bro? hope everything is goin good in lejune. i may be headed there at the end of september, if i do you need to hit up the gym with me.
Jun 28, 2009 8:01pm
detour
Just skimming through my friends list to take time out and say hi! Keep going. You good? Great avi!!!
Oct 7, 2008 5:09am
