New training ideas are kickin my ass !!
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Background
Thought it would be something, i would enjoy doing.And i do!
Because you can be an individual.
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About AtownKing187
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Saturday/Sunday
Posted in Training : Dec 28, 2010 8:12pm[View Photo]
Friday
Posted in Training : Dec 28, 2010 8:12pmThursday
Posted in Training : Dec 28, 2010 8:12pm[View Photo]
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[View Photo] The workout Legs//Abs: .5 mile Jog on the tread mill to warm up Wide Squats (spee...

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