Member Since: May 16, 2006
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 26
Overall: 13,544
Forum Posts: 16761
BodyBlog Entries: 35
Comments to Others: 127
Last Visit: Jul 1, 2009 7:23pm
Last Forum Post : Jul 1, 2009 3:42pm
Last Photo Upload: Never
Last Profile Update: Jun 28, 2009 5:55pm
Last Blog Post : Jan 25, 2009 6:18pm
AtownKing187
Overall Goal: I wanna be as cool as Vanessa!
Fit Status:
New training ideas are kickin my ass
Real Name:
Robin Williams
Sex:
Male
Age:
20
Location:
Camp Lejeune, North Carolina, United States
Occupation:
Marine
Personal Website:
Gym:
Gym Location:
When I Started:
Dec, 2005
How I Started:
Thought it would be something, i would enjoy doing.And i do!
Why I Love It:
Because you can be an individual.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Training is the car....diet is the steering wheel.
0341 ftw
d(-.-)b
Douche100 not forgotten :D
Nuthin but Gaspari!! log: http://forum.bodybuilding.com/showthread .php?t=113518611
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I wanna be as cool as Vanessa!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
AtownKing187 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 25, 2009 6:18pm
Saturday/Sunday
The workout
Rest day today, and also Sunday (today) to get ready for the heavy week ahead of me. Haven't really felt much of any of the other products kick in yet, but the results will hopefully show.
Started: Jan 19, 2009
Reason: Part of my Gaspari stack.
This Member has not Reviewed any Supplements
User Title:
U.S. Marine
Number Of Posts:
16761 View All Posts
Posts Per Day:
14.61
Last Activity:
Jul 1, 2009 7:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
Anything playing in my mp3 player
Supplements:
[ Leave AtownKing187 a Comment ]
tampabay3990 [ View Profile ]
Jun 28, 2009 8:01pm
whats goin on bro? hope everything is goin good in lejune. i may be headed there at the end of september, if i do you need to hit up the gym with me.
WaynesWorld [ View Profile ]
May 26, 2009 12:21pm
How's it going man? Training hard as usual?
benfusaro [ View Profile ]
Jan 25, 2009 11:02pm
OOH RAH!! SEMPER FI! Soon to be at Parris Island! Good luck my man!
detour [ View Profile ]
Oct 7, 2008 5:09am
Just skimming through my friends list to take time out and say hi! Keep going. You good? Great avi!!!
Procta [ View Profile ]
Jul 30, 2008 6:06pm
yo
a_new_g [ View Profile ]
Jun 13, 2008 7:43pm
me misses youz!
Roxie [ View Profile ]
May 5, 2008 3:18pm
LOL!! Nice avi :D
a_new_g [ View Profile ]
Apr 18, 2008 8:38am
i miss my robin buddy. :*(
a_new_g [ View Profile ]
Apr 17, 2008 9:29am
robin doesn't talk to g no more neither
dvsness [ View Profile ]
Apr 9, 2008 7:29pm
How long do you have? And CONGRATS!!!!!
dvsness [ View Profile ]
Apr 5, 2008 4:43pm
Lmao! You have a silly goal. What's new Robin?
MUSCLE FORTRESS [ View Profile ]
Feb 11, 2008 6:26pm
You still around bruda?
MF
tampabay3990 [ View Profile ]
Jan 11, 2008 2:37pm
still not sure.. i may try force recon stuff or infantry or fire direction and control speacialist. idk man..its still up in the air thats why i havent DEPd yet.
tampabay3990 [ View Profile ]
Jan 10, 2008 8:26pm
havent deped in yet but im looking at around the end of august.
HC [ View Profile ]
Jan 9, 2008 2:15pm
that whole thing was weird. :-P
Boots [ View Profile ]
Jan 6, 2008 11:12am
I'm great, thanks for asking. How are you? Happy New Year!
Procta [ View Profile ]
Dec 25, 2007 1:26pm
Merry Christmas
Yes_a_Guy [ View Profile ]
Dec 19, 2007 9:48pm
Im sure you will get there bro keep me up on ya progress good luck
Yes_a_Guy [ View Profile ]
Dec 17, 2007 4:18am
Good job with your progress pics bro.You gonna bulk more?
a_new_g [ View Profile ]
Dec 16, 2007 11:05am
you're on but now swimming???