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Membership Info

Member Since: Aug 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 138

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Atner 10

Activity

Last Visit: Aug 28, 2009 12:12pm
Last Forum Post: Never
Last Photo Upload: Aug 13, 2009 10:33pm
Last Profile Update: Aug 18, 2009 2:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Atner

Overall Goal: Get to 210 pounds with the same bodyfat in 4 months. (By December 7)

Fit Status: Pulled my right hamstring tryin to do some sprints. Stupid. Now I gotta lay off legs for a couple weeks.

Motivation Level: 8/10

Aug 25, 2009 1:49 am History

Aug 25, 2009 1:47 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	25
Location:	Missouri, United States
Occupation:	Certified Strength and Conditioning Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	Just trying to get bigger and stronger
Why I Love It:	Reduces stress and increases strength and size
How I Stay Motivated:	Making progress in the gym, in regards to strength and bodyweight gained
BB Accomplishments:
Forum Signature:	Stacking Max-OT with a solid diet
Last Updated: Aug 14, 2009 10:23pm

What Atner Is Up To:

Aug 25, 2009

Atner updated Fit Status "Pulled my right hamstring tryin to do some sprints. Stupid. Now I gotta lay off legs for a couple weeks."

- 1:49 am - Comment

Atner updated Motivation Level from 6/10 to 8/10 and said: "Ready to get back to work."

- 1:47 am - Comment

Aug 18, 2009

Atner updated Body Stats - Arms: 16.7 ins., Shoulders: 53 ins.

- 2:15 pm - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.5" (1.82 m)	Waist:	33" (83.82 cm)
Weight:	192 lb (87.3 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	7.5 %	Calves:	15.5" (39.37 cm)
Chest:	48.5" (123.19 cm)	Forearms:	13" (33.02 cm)
Arms:	16.7" (42.42 cm)	Shoulders:	53" (134.62 cm)
Hips:	38.5" (97.79 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Aug 18, 2009 2:15pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	401 lb (182.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:	227 lb (103.2 kg)
Last Updated: Aug 10, 2009 10:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get to 210 pounds with the same bodyfat in 4 months. (By December 7)
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7.5%
Upcoming Contest:
Last Updated: Aug 10, 2009 1:50pm

Members That Inspire Atner:
	skiplacour [ BodySpace ] Skip created his physique naturally through hard work and smart training using Max-OT principles. read more »
View all 1 members who inspire Atner »

BodyAnswers

Atner has answered 20 of 67 total questions.
View all 20 of Atner's BodyAnswers »

How many reps per set do you usually do? Why?

4-6 reps per set. This range has proven to give me the best results in size and strength gains.

- Updated Aug 13, 2009 8:11pm

What supplements do you take immediately after your workout? Why?

A quick digesting protein (whey isolate) in order to almost instantly return the body to a positive nitrogen balance, from the state of extreme catabolism that follows intense resistance training sess...more

- Updated Aug 13, 2009 8:07pm

Do you currently have a workout partner?

- Updated Aug 13, 2009 8:01pm

View all 20 of Atner's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2009 1:50pm

Videos of Atner
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 1:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 1:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Naturemade Stress B-Complex Started: Jan 01, 2009 Reason: B complex supplementation
	******* Glutamine 100% Pure Started: Jun 10, 2009 Reason:** Boost Glutamine stores especially Post-Workout
	Universal Micronized Creatine Monohydrate Started: Jul 20, 2009 Reason: Boost Pre-Workout and Post-Workout creatine stores
Spring Valley Acai read more »
Spring Valley Melatonin read more »
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate read more »
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate read more »
View All Current Supplements »
Last Updated: Aug 10, 2009 1:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 14, 2009 11:04pm
Recent Threads:

Workout Program:

MAX-OT style: 6-9 sets per muscle group, 4-6 reps per set,
2-3 minutes rest between sets of the same exercise.

Each consecutive workout of the same muscle group I am either moving up in weight or getting more reps for the same exercise. After 8 weeks a rest week with no resistance or...

Last Updated: Aug 14, 2009 11:10pm

Favorites
Healthy Foods:	Tuna and Pasta. Also, Light String Cheese, although this may not be considered healthy by some.
Workout Music:	Whatever is playing at the gym. I honestly have found my Ipod to be a distraction due to the fact t
Last Updated: Aug 13, 2009 9:25pm

Friends (1)

skiplacour

Last Updated: Aug 10, 2009 10:27pm

Visitor Comments (1)
[ Leave Atner a Comment ]
	dsegersmusicman [ View Profile ] Aug 10, 2009 4:03pm WELCOME TO BODYSPACE BRO! NICE CUTS & A FANTASTIC PEAK ON THAT GUN! LOOKS LIKE YOU'RE DOING A FINE JOB! KEEP US POSTED, LIFT STRONG & BE BLESSED, DAVE.

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