Same day, different pose (terrible posture...) Began my mass phase here. Little diet change, added Whey protein and creatine mono only. Lifting every other day (push/pull/shoulders) and light cardio.

Still dropping

Taken at the very start of my bulking phase to try to put on some muscle before I cut my diet down.

Same day, different pose (terrible posture...) Began my mass phase here. Little diet change, added Whey protein and creatine mono only. Lifting every other day (push/pull/shoulders) and light cardio.

After my initial muscle building phase. Down about 3% body fat and gained a few pounds.

Showing some tri (yes, they actually exist now). At this point, I'm stopping the whey protein and creatine and cutting the diet to 750 cal under maintenance level. Cardio goes up to 5 days a week. Check back in two months and hopefully I won't be recognizable.

First progress pictures in a month. I'm hoping the progress becomes more apparent as time goes on!

Progress shot from the front. I feel much better in general, but I'm still not seeing the huge results I want!

Progress pics for 4 months in. I seem to be losing large amounts of visceral adipose tissue right now... so I'm much smaller... but still poor definition.

I think I look stronger rather than just leaner... which is a good thing.

Still dropping