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rob_side_bicep back_4-19-09
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Membership Info
Member Since: Oct 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 960
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 3:45pm
Last Forum Post: Never
Last Photo Upload: Jul 12, 2009 12:18am
Last Profile Update: Dec 18, 2009 9:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 156
Stalking (?) : 22
Inspiring (?) : 0

AtlasShrugged10

Overall Goal:  To get huge and hopefully compete someday!

Fit Status:  trying to get to 210 lbs by march 1st....LET'S GOOOO

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I stated lifting for baseball my junior year of HS. I started getting offers to play so i started to lift pretty heavily. Got to College and decided not to play(Burnt out) but i had developed a huge interest in the body. Now i am majoring in exercise and movement science and plan on making this my life.
Why I Love It:
It's my escape from things and i love to see what you can do to your body with dedication and a vision.
How I Stay Motivated:
Body Space pictures and i have always had a vision of what i want my body to look like. Now i am tryin to make the vision a reality.
BB Accomplishments:
Forum Signature:

What AtlasShrugged10 Is Up To:
Dec 18, 2009
AtlasShrugged10 changed Weight from 199 lbs. to 200 lbs., a 1 lb. gain in 6 days
Dec 12, 2009
AtlasShrugged10 changed Weight from 198 lbs. to 199 lbs., a 1 lb. gain in 4 days
Dec 8, 2009
AtlasShrugged10 changed Weight from 195 lbs. to 198 lbs., a 3 lb. gain in 7 days
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 25, 2006 Apr 19, 2009
Back-139 Lbs
Summer going into Junior year of HS. Right when i got introduced to weight training for baseball.
Last Updated: Apr 19, 2009 9:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 9:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2009 9:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get huge and hopefully compete someday!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 26, 2009 11:24pm

Members That Inspire AtlasShrugged10:
AntoineV_old [ BodySpace ]
TORE UP!!!!
Bdubdiesel [ BodySpace ]
View all 4 members who inspire AtlasShrugged10 »

BodyAnswers
AtlasShrugged10 has answered 3 of 67 total questions.
View all 3 of AtlasShrugged10's BodyAnswers »

What do you do before your workout to get motivated and energized?
I listen to music and think about what i will look like after all this hard training.
- Updated Jun 16, 2009 11:46pm

Are you a parent?
No
- Updated Jun 16, 2009 11:45pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 16, 2009 11:44pm

View all 3 of AtlasShrugged10's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2009 11:24pm

Videos of AtlasShrugged10
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 11:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 11:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Mar 15, 2009
Reason: 
Last Updated: Oct 26, 2009 11:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 14, 2009 9:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (178)









Last Updated: Dec 14, 2009 1:31am

Visitor Comments (38)
[ Leave AtlasShrugged10 a Comment ]
ChickenTuna [ View Profile ]
Dec 25, 2009 7:53am
Happy Holidays! hope u have a great 2010 :)
mssramirez [ View Profile ]
Nov 20, 2009 6:17pm
Thank you, have great weekend
kg_luv [ View Profile ]
Nov 4, 2009 12:13pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
NEABS3 XNick EdgeX [ View Profile ]
Oct 28, 2009 1:37pm
What up dude, anytime you feel like you pulled something take a day or two off until you feel you are ok to train, no point in making something worse than it already is..always better to heal up.
maunaloa [ View Profile ]
Oct 26, 2009 6:06pm
Hello there. Thanks for the add and compliment. :)
Chest & Ab thenaturalone [ View Profile ]
Oct 15, 2009 6:41pm
I would give it a few days. Some-times our bodies give us weird sensations from slight nerve irritations. If it hasn't improved in a week or if the numbness spreads then I would get into the doc!
Bdubdiesel [ View Profile ]
Oct 15, 2009 7:01am
wait it out see if it happens again if it does get it checked...
oldsuperman [ View Profile ]
Oct 14, 2009 8:51pm
Just give it a few days and if it doesn't go away, see your doc. ed aka Ol Supe
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 13, 2009 9:24pm
thanks for the add! how's training going?
JoshBme [ View Profile ]
Oct 8, 2009 8:18am
Doesnt matter..lol...thats just someone trying to sell something:-)
oldsuperman [ View Profile ]
Oct 8, 2009 1:07am
LOL! No I don't care. Never affected me. Best to ya and check out my blogs for some great tips and inspiration. ed aka Ol Supe
front double 165 nick_agost [ View Profile ]
Oct 4, 2009 10:43pm
Ya i got that last week, thanks for sending it to me! do you think that 10-15 reps a set is too many unlike 5-8 reps a set. i did change my split it seems to be working well.
baby it's cold outside Jen_absgirl [ View Profile ]
Sep 30, 2009 1:02am
Thank you very much! So nice of you to drop by. Hope your week is going well.
front double 165 nick_agost [ View Profile ]
Sep 29, 2009 11:49am
Ya dude! you wanna pm me your routine real quick so i can give it a try
kg_luv [ View Profile ]
Sep 28, 2009 5:57pm
Its coming man, wish it was faster but still going at it! Think im on the right track right now.
kg_luv [ View Profile ]
Sep 28, 2009 5:51pm
Just chillin now man. Was supposed to be my day off and ended up working. Hows training going for you?
kg_luv [ View Profile ]
Sep 28, 2009 5:45pm
What up man hows it going?
baby it's cold outside Jen_absgirl [ View Profile ]
Sep 28, 2009 12:47am
I look forward to that :)
baby it's cold outside Jen_absgirl [ View Profile ]
Sep 28, 2009 12:39am
Thank you very much for adding me to your friends, and for dropping by - I hope you have a good week. Please feel free to drop by anytime - :)
baby it's cold outside Jen_absgirl [ View Profile ]
Sep 28, 2009 12:30am
I have to thank you for taking time out of your evening to leave me such a lovely compliment - I really appreciate that :) We should be friends, no?
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