Atl2La
"Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com
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Progress Pictures
No Progress Picture (Oldest)
No Progress Picture (Newest)
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg)
Change:
-12.0 lb (-5.5 kg)
Current:
183.0 lb (83.2 kg)
Percent Change:
-6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 1, 2009
183.0 lb (83.2 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Apr 23, 2009
186.0 lb (84.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Apr 20, 2009
188.0 lb (85.5 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Apr 16, 2009
190.5 lb (86.6 kg)
-7.5 lb (-3.4 kg)
-3.8 %
Apr 9, 2009
198.0 lb (90.0 kg)
-12.0 lb (-5.5 kg)
-5.7 %
Feb 18, 2009
210.0 lb (95.5 kg)
15.0 lb (6.8 kg)
7.7 %
Jan 17, 2009
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
May 13, 2008
195.0 lb (88.6 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
6.0 %
Change:
3.0 %
Current:
9.0 %
Percent Change:
50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 23, 2009
9.0 %
-1.0 %
-10.0 %
Apr 9, 2009
10.0 %
-2.0 %
-16.7 %
Feb 18, 2009
12.0 %
6.0 %
100.0 %
Jan 17, 2009
6.0 %
0.0 %
0.0 %
May 13, 2008
6.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 17, 2009
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 17, 2009
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 17, 2009
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 17, 2009
27.0" (68.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 17, 2009
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 17, 2009
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 17, 2009
8.0" (20.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 17, 2009
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 17, 2009
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 17, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 13, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 17, 2009
405.0 lb (184.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 17, 2009
455.0 lb (206.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 17, 2009
225.0 lb (102.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 17, 2009
135.0 lb (61.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 17, 2009
225.0 lb (102.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 17, 2009
185.0 lb (84.1 kg)
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