Last Visit: Nov 5, 2009 8:38am Last Forum Post: Aug 22, 2009 1:46pm Last Photo Upload: Apr 18, 2009 4:45pm Last Profile Update: Aug 29, 2009 5:40pm Last Blog Post: May 18, 2009 4:19pm
Overall Goal: Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com
Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!!
Do Work Crew !!!
My Dad was a body builder "Competitively" for meny years. when i was 11 my dad took me to the gym with him and that was all it took. ive been taking karate for 20 years have 3ed degree black belt taekwondo. Its just something that is in my blood and i cant shack it !!! but i love it
Why I Love It:
i love knowing that my body is in great shape and its because ive put myself there
How I Stay Motivated:
My son Friends And Family
BB Accomplishments:
I have alot of them
Forum Signature:
Proud Member of ********'s ELITE TEAM!
******* Because Results Matter *******
******* ******** Affiliate *******
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Online Training Specialists(ask me about my training programs)
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National Academy of Sports Medicine (Master Trainer)
Certified Strength & Conditioning Specialist (CSCS)
Quitters Never Win And Winners Never Quit
Atl2La changed Weight from 186 lbs. to 183 lbs., a 3 lb. loss in 8 days - 2:42 am - Comment
Apr 28, 2009
Atl2La changed Overall Goal: "Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com
Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!!
Do Work Crew !!!." - 2:19 pm - Comment
Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com
P roud Member of ********'s ELITE TEAM! Ask about our promotions!!!!
Do Work Crew !!!
Why pay top-shelf price for a Cellucor supplement? How about when a top-shelf result is the final product? There is a reason why Cellucor supplements are comfortably priced above most of the brands in the sports nutrition and weight loss categories.
Sorry to hear about the hand bro..Glad you are back at it.
I am about to do a shoot in 2 weeks and the day after go on a 16 week bulk with no limits of food..Cant wait..
Steve
Hey TJ!! Man I have done that cardio 3 days now and OMG I am really sore from it!! This is going to be a great plan to incorporate into my routine!! Thanks so much for giving me those tips!! You da man!! LOL Have a great week hun!!
Hey hun!! I have missed you!! So glad that you are back!! Not too much going on here besides working out, working and going to school! Where did ya move too, and thanks for the sweet compliment!! AWWW I have missed you!!!!
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon.
stay fit.
cheers
hey bro a buddy and me are looking at starting our own gym , we both have a way to go yet but we are exploring ? any tips ideas etc PM me if you want .
how are ya man ? I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
Hey hun!!! SOrry it has been soooooo long since we last chatted! Things have been crazy busy with work, school & the gym! Summer semester started couple weeks back. I'm going to KSU as a part time student to get my Finance degree. How are things with you? How did your show go?
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too.
Cheers for the moment
HEy TJ!! Sorry it took me so long to get back to ya. Life's been busy! Working out and diet are in full swing and I couldnt possibly feel any better than I do now. How are you?
