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Overall Goal
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Transform My Body
Ex-division 1 swimmer ectomorph - My body goals are to increase my lean muscle mass and weight from 140 to hopefully 165, and from there push myself to the limit in terms of health and being fit -- Look to an aesthetic physique and 165+ in the future
Progress & Goals
BEFORE
CURRENT
145.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 2, 2013
CURRENT BODY FAT
8
%
Jul 11, 2012
PROGRESS HISTORY
Lbs.
2011-09-12,2011-09-29,2011-10-10,2012-04-26,2012-05-09,2012-07-11,2013-03-29,2013-04-02
144,148,150,152,153,154,156,158
%
2012-04-09,2012-06-22,2012-07-11
4,8,8
Lbs.
2011-09-12,2011-09-29,2011-10-10,2012-04-26,2012-05-09,2012-07-11,2013-03-29,2013-04-02
138.2,142.1,144,145.9,140.8,141.7,143.5,145.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Athletyx updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 261 days.
Mar 29, 2013 | Like
Athletyx updated his overall goal.
Ex-division 1 swimmer ectomorph - My body goals are to increase my lean muscle mass and weight from 140 to hopefully 165, and from there push myself to the limit in terms of health and being fit -- Look to an aesthetic physique and 165+ in the future
Visitor Comments
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Athletyx is now friends with kammie1988.