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real name
Ashley
age
gender
Female
location
gym
occupation
Bodybuilding.com Logistics Supervisor
Overall Goal
///
Transform My Body
To really tone up my entire body and build some nice lean muscle.
Progress & Goals
BEFORE
CURRENT
111.7 Lbs.
LEAN BODY MASS
35.3 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Apr 14, 2011
CURRENT BODY FAT
24
%
Apr 13, 2011
PROGRESS HISTORY
Lbs.
2008-01-14,2008-03-14,2008-03-21,2008-04-03,2008-04-09,2008-04-10,2008-04-16,2008-05-06,2008-05-13,2008-05-15,2008-05-26,2008-06-22,2008-06-26,2008-06-27,2010-03-30,2010-10-29,2011-01-07,2011-04-09,2011-04-13,2011-04-14
179,155,154,152,150,149,148,146,144,143,143,142,142,142,158,140,150,148,148,147
%
2008-06-27,2009-09-08,2010-03-30,2011-01-07,2011-04-13
30.6,27,27.5,27,24
Lbs.
2008-01-14,2008-03-14,2008-03-21,2008-04-03,2008-04-09,2008-04-10,2008-04-16,2008-05-06,2008-05-13,2008-05-15,2008-05-26,2008-06-22,2008-06-26,2008-06-27,2010-03-30,2010-10-29,2011-01-07,2011-04-09,2011-04-13,2011-04-14
124.2,107.5,106.8,105.5,104.1,103.4,102.7,101.3,99.9,99.2,99.2,98.5,98.5,103.7,114.6,101.5,109.5,108,112.5,111.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mostly Ab and Glut and Leg workouts with some Hip Hop Abs Cardio Workout Video!
My Nutrition Philosophy View My Full Nutrition Philosophy
Athletic Ashley has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Athletic Ashley has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Athletic Ashley has not added any philosophy information.
Visitor Comments
powercage
No resolutions for me. I find that if I need to make resolutions Im not doing what I should have been anyway :p How about you?
Jan 14, 2013 2:34pm
XtremeBody510
Hey great job, keep up the great work....Jersey Strong...im from jersey too :0)
Apr 1, 2012 2:05pm
Bryna
Thank you so much! It really means a lot for you to list me as an inspiration! It made my day. =) If there is anything I can ever help you with please let me know! How is your training going?
Mar 5, 2012 2:26pm
BodySpaceAdmin
LOL, it was great! And thanks for the FB birthday wish, you're awesome! :)
Nov 22, 2011 10:23am
powercage
No problem! Thanks for having me today. Hope I can make it back again sometime :)
Nov 18, 2011 6:30pm
Athletic Ashley is now friends with DSaem.