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real name
Adam Steele
age
34
gender
Male
location
Naples, FL, US
gym
Planet Fitness
occupation
DOD PGSS Aerostat Operator
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
209.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Nov 20, 2012
CURRENT BODY FAT
9
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2012-11-15,2012-11-16,2012-11-17,2012-11-20
230,230,230,230
Nov 11, 2013
230 Lbs.
%
2012-11-15,2012-11-16,2012-11-17
5,9,9
Nov 11, 2013
5 %
Lbs.
2012-11-15,2012-11-16,2012-11-17,2012-11-20
218.5,209.3,209.3,209.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AthleticMan1979 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AthleticMan1979 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AthleticMan1979 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
AthleticMan1979 has not added any philosophy information.
AthleticMan1979 created a new BodyBlog entry "Need to put 15lbs".
I am looking to put on 15-20lbs of lean muscle. I have till next November to do it them I am back in Florida. I am taking suggestions on what supplements to buy and what site I would get them from. Anyone can respond it looks like both men and women on this site know what they are doing. Hope to hear from everybody soon. Adam
Visitor Comments
KLTexas
Thanks for the add! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you have a great Thanksgiving!
Nov 21, 2012 3:04pm
lilgymjunky
Hey Adam, thanks for the add request, happy to accept. No fakey here!
Hope all is well.
Nel
Nov 20, 2012 4:41pm
dawnsavannah
Hey ... Nice to meet you !!! Thanks and that is me for certain in my profile pic ;)
Nov 20, 2012 5:21am
MIMIG72
Hello Adam, thanks for the request and welcome to body space and Hot Florida. Nice to meet you. Kit Mimi
Nov 17, 2012 8:42am
linamtnez
thanks for the compliments!!!
u look great and happy!!! what else can you ask for?
keep the hard work up.
Blessing!!
Nov 16, 2012 11:46pm
AthleticMan1979 is now friends with eventuallydawn.