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Athena23
"Run 2 extra miles on cardio days and concentrate on toning shoulders"

View Athena23's:
Profile
BodyBlog (2)
Photos
Progress & Goals
Workout Tracker (9)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Apr 4, 2007 Aug 2, 2009
Before working out From the side

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 128.0 lb (58.2 kg) -1.0 lb (-0.5 kg) -0.8 %
Sep 12, 2009 129.0 lb (58.6 kg) 9.5 lb (4.3 kg) 7.9 %
May 15, 2009 119.5 lb (54.3 kg) -0.5 lb (-0.2 kg) -0.4 %
May 13, 2009 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 9, 2009 120.0 lb (54.5 kg) -1.5 lb (-0.7 kg) -1.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 4, 2009 12.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 4, 2009 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 4, 2009 10.8" (27.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 4, 2009 32.5" (82.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 4, 2009 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 4, 2009 19.8" (50.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 4, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 4, 2009 8.3" (21.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 4, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2009 87.0 lb (39.5 kg) 13.0 lb (5.9 kg) 17.6 %
May 15, 2009 74.0 lb (33.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2009 74.0 lb (33.6 kg) 7.0 lb (3.2 kg) 10.4 %
May 1, 2009 67.0 lb (30.5 kg) -14.0 lb (-6.4 kg) -17.3 %
Apr 17, 2009 81.0 lb (36.8 kg) 12.0 lb (5.5 kg) 17.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2009 80.0 lb (36.4 kg) -69.0 lb (-31.4 kg) -46.3 %
May 5, 2009 149.0 lb (67.7 kg) 37.0 lb (16.8 kg) 33.0 %
Apr 14, 2009 112.0 lb (50.9 kg) 1.0 lb (0.5 kg) 0.9 %
Apr 4, 2009 111.0 lb (50.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2009 25.0 lb (11.4 kg) 3.0 lb (1.4 kg) 13.6 %
May 13, 2009 22.0 lb (10.0 kg) -5.0 lb (-2.3 kg) -18.5 %
May 4, 2009 27.0 lb (12.3 kg) 5.0 lb (2.3 kg) 22.7 %
Apr 20, 2009 22.0 lb (10.0 kg) 1.0 lb (0.5 kg) 4.8 %
Apr 15, 2009 21.0 lb (9.5 kg) -6.0 lb (-2.7 kg) -22.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 4, 2009 59.0 lb (26.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2009 47.0 lb (21.4 kg)


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