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Bathing Suit Ready? Arm Tightened
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Membership Info
Member Since: Apr 4, 2009
BodyBlog Started: Sep 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 48
  • Overall: 4,588
Forum Posts: 26
BodyBlog Entries: 2
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 9:46am
Last Forum Post: Never
Last Photo Upload: Apr 14, 2009 6:35pm
Last Profile Update: Oct 29, 2009 7:03pm
Last Blog Post: Oct 28, 2009 10:27am

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 162
Stalking (?) : 8
Inspiring (?) : 2

Athena23

Overall Goal:  Run 2 extra miles on cardio days and concentrate on toning shoulders

Fit Status:  When I get to 125 I will allow myself to whiten my teeth!! =]

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Hannah
Sex:
Female
Age:
20
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I've always been interested in nutrition and exercise.. I started going to the gym when I was 13years old but I didn't know exactly what I was doing- I'd do machines and the treadmill but I was always real intimated by the weights- so I would always hit phases on going to the gym... my boyfriend (JC23) really got me started and really understanding. We decided to start up at the gym as work out partners and we've been there every week since.
Why I Love It:
I love seeing myself improve. When I can do more weight or go longer than yesterday. The way your body changes. I really love after working out you feel energized and just a happier person. And I love love being sore!
How I Stay Motivated:
Bodyspace- looking at other women's profiles who are very impressive, Arnold Classic was a huge motivation for me- it really makes you want to push yourself after going to a show and the expo, This is weird but it helps me- during work outs if I am having trouble pushing myself I picture my dream self- this really motivates me to work really hard
BB Accomplishments:
None Yet... Maybe Someday =]
Forum Signature:
Athena<3
Last Updated: Sep 12, 2009 9:33pm

What Athena23 Is Up To:
Oct 28, 2009
Athena23 created a new blog entry, ""
Athena23 changed Weight from 129 lbs. to 128 lbs., a 1 lb. loss in 46 days
Athena23 updated Motivation Level from 9/10 to 10/10 and said: "My guy just left me and dammit i want to look drop dead sexy"
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2007 Aug 2, 2009
Before working out From the side
I didn't really see how bad this picture was till recently. Shocking- I look pregnant! I was probably between 135-140lbs.
Fully Relaxed... From the side- At a wedding trying to figure out the cupid shuffle... I feel REALLY big in this dress not comfortable at all... Not happy... Really Want to lose some weight
Last Updated: Sep 7, 2009 12:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 10:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2009 11:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Run 2 extra miles on cardio days and concentrate on toning shoulders
Goal (Long):
I'm trying to get my endurance up. I would love to be able to do more in less time. Get me leaner and meaner =} j.k just leaner
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 12, 2009 9:50pm

Members That Inspire Athena23:
This member inspires me because he works so0o hard.. he puts his heart into everything he does and he is very disciplined... he has taught me almost everything i know and I really look up to him
kaylabree [ BodySpace ]
I find this member so0o inspirational because she works so hard- her progress has been amazing... I look up to her as in how I would like my training to be going. She inspires me to eat better, and defiantly train harder!
View all 5 members who inspire Athena23 »

BodyAnswers
Athena23 has answered 31 of 67 total questions.
View all 31 of Athena23's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I tell Some of my friends but I don't like talking about it with people because I don't like it when others talk about working out constantly because it kind of comes off that you want people to think...more
- Updated Sep 12, 2009 8:46pm

What tips would you give to others to help them stay motivated over the long-term?
Start a body space... it helps me so much to just stay on track and talk to people who are doing exactly what your doing or wanting to do... And defiantly to have a work out partner of some kind
- Updated Sep 12, 2009 8:46pm

What bicep workout has worked best for you?
Incline Bicep Curl & Preacher Curl
- Updated Apr 14, 2009 4:47pm

View all 31 of Athena23's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 9:50pm

Videos of Athena23
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 10:14am

Favorite Bodybuilding And Fitness Videos
The Best Exercise for
The Best Exercise for "LOWER" ABS & FAT LOSS
Play this video Played: 160
Why I like this video: The guy in this video is really cheesie but its informative and it will help me reach my goal of some nice toned abs
Ballet: A Beautiful Strength
Ballet: A Beautiful Strength
Play this video Played: 53
Why I like this video: Ballerina's can do some insane hard moves- I try to incorperate some dance in my workouts
Last Updated: Oct 28, 2009 10:14am

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Oct 28, 2009 10:27am

So everyone!!

Friday was the worst day of my whole entire life! My boyfriend of three years broke up with me- well he wanted a break.... he doesnt know if he wants to marrie me so he wants to be single- whatever- there is a homewrecker on his dick- might have something to do with it... so...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Apr 02, 2009
Reason: Protein
Last Updated: Oct 28, 2009 10:14am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Review:  Highly recommended! The flavor is REALLY good! It doesn't leave a nasty after taste and it...
Overall Rating:  10/10
Taste Rating:  10/10
BodyWell Nutrition Tight Curves Protein, 30 Packets, Vanilla Bean
Review:  Very expensive (30 packets- which is one scoop- $40) Taste is I guess okay- but the after taste...
Overall Rating:  2/10
Taste Rating:  2/10
VPX NO Shotgun V.3, 28 Servings, Watermelon
Review:  The taste was okay and it left the worst after taste- It gave me a upset stomach for a bit but...
Overall Rating:  6/10
Taste Rating:  5/10
Last Updated: Oct 28, 2009 10:14am

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 28, 2009 10:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 28, 2009 10:14am

Favorites
Bodyparts:
Hobbies:
  • Taking care of my Puppy
  • Hanging with Friends and my Boyfriend
  • Lol... Working out IS my main Hobby!!
Magazines:
  • Women's Health
  • People
Healthy Foods:
  • Any Fruit
  • Sushi
  • Yogurt
Cheat Foods:
  • Skinny Cow Fudge Bars =}
Fitness Books:
  • 101 Workouts for Women
  • Little Books that come out of Women's Health
  • Making the Cut by Jillian Micheals
Workout Music:
  • Linkin Park
  • 3OH!3
  • Jet
Supplements:
Last Updated: Oct 3, 2009 12:50pm

Friends (170)









Last Updated: Oct 29, 2009 7:03pm

Visitor Comments (99)
[ Leave Athena23 a Comment ]
stevenorton [ View Profile ]
Nov 6, 2009 10:27am
Hey there!!! How is everything going??? Training still going well??
hooded rolsey [ View Profile ]
Oct 29, 2009 7:20am
Looking good ms!! Keep it up!!!
stevenorton [ View Profile ]
Oct 28, 2009 9:21pm
I am so sorry to hear that!!! Keep your head up and things will be alright!!! Good to hear you are still at it. How is school going? I put my training on hold till next week due to PT test on Friday.
stevenorton [ View Profile ]
Oct 13, 2009 11:00am
I am just relaxing today. Day off from work. Will be doing biceps and abs today, with some cardio thrown in. Then I have to do some school work. Other than that, just a nice rainy, relaxing day. How is ur training going?
stevenorton [ View Profile ]
Oct 8, 2009 11:13am
That is good to hear!!! I am doing light trainig until next week due to shoulder soreness. Miss heavy lifting. But, also back in class. Enjoying school again. How is ur day going?
stevenorton [ View Profile ]
Oct 7, 2009 11:31am
Hey beautiful!!! How are u doing? School going ok?
JackHIT [ View Profile ]
Oct 4, 2009 7:45am
I'd be happy to offer my opinion. Just let me know. Have fun
bulldozerbigbart [ View Profile ]
Oct 3, 2009 8:16pm
thx keep up ur good work
stevenorton [ View Profile ]
Oct 3, 2009 4:12pm
Hey beautiful!! How is school going and how are u doing?
JackHIT [ View Profile ]
Oct 3, 2009 12:55pm
Thanks for the add
Oct. 14, 2009 frank32 [ View Profile ]
Sep 29, 2009 12:02pm
Looking great. Love the curves. Try and keep those as you continue to train. Good luck.
medic4hire [ View Profile ]
Sep 29, 2009 6:51am
THANKS FOR ACCEPTING!!!
Bicept Emoon15 [ View Profile ]
Sep 28, 2009 11:36pm
Great work so far! how are your legs doing? Don't forget to hit those squats and deads! keep it up
Bicept Emoon15 [ View Profile ]
Sep 28, 2009 11:32pm
?????????????????????????????? ?????????????????????????????? ??????????? ??????????
mee moninia2 [ View Profile ]
Sep 27, 2009 10:29am
well i do Elliptical cardio run, i do it for 60 min, how abt u?
stevenorton [ View Profile ]
Sep 27, 2009 10:02am
Hey there, beautiful!! How is ur training and school going???
most recent, bulking. mikeolyer [ View Profile ]
Sep 26, 2009 5:47pm
looking great, keep at it. you`ll reach ur goals in no time :)
stevenorton [ View Profile ]
Sep 25, 2009 12:18pm
I hope u are doing well with ur schooling. Everything is going good around here for the time being. I am on a short vacation right now and will be heading out of town for the weekend. Training is going great!! Gonna get some short of exercise tonight after we pack for the weekend. How is ur day going?
mee moninia2 [ View Profile ]
Sep 25, 2009 11:37am
Hi hun!! My training is going great i burn fat quickly cario 60 min everyday makes a huge difference! How r u doing ?
day after my show kaylabree [ View Profile ]
Sep 24, 2009 11:53am
hey girl, sorry it took me so long! my competition was great. i prolly wont compete till the spring/summer of 2010. till then im building soem mean muscle hahaha. def look A lot different from my show. blah. so how are things on your end?
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