Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 1, 2009
CURRENT BODY FAT
12
%
Oct 26, 2007
PROGRESS HISTORY
Lbs.
2006-10-16,2007-01-21,2007-02-24,2007-03-07,2007-05-03,2007-05-31,2007-07-03,2007-08-03,2007-10-26,2007-12-01,2008-02-12,2008-03-22,2008-05-28,2008-10-20,2008-12-05,2009-06-01
183,173,170,169,173,175,176,177,180,186,190,184.5,181,188,191,185
%
2006-10-16,2007-03-07,2007-10-26
15,9,12
Lbs.
2006-10-16,2007-01-21,2007-02-24,2007-03-07,2007-05-03,2007-05-31,2007-07-03,2007-08-03,2007-10-26,2007-12-01,2008-02-12,2008-03-22,2008-05-28,2008-10-20,2008-12-05,2009-06-01
155.6,147.1,144.5,153.8,157.4,159.2,160.2,161.1,158.4,163.7,167.2,162.4,159.3,165.4,168.1,162.8
Programs
My Workout Philosophy View My Full Workout Program
Atheimetal has not added any program information.
My Nutrition Program View My Full Nutrition Program
Atheimetal has not added any program information.
My Supplement Program View My Full Supplement Program
Atheimetal has not added any program information.
My Motivation Program View My Full Motivation Program
Atheimetal has not added any program information.
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 4:52pm
MrMeso
Do you know what gyms you'll be training? Some charge crazy rates for a single day!
Jun 26, 2009 10:22pm
user345008781
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
Oct 4, 2008 1:14pm
subjugate
Hey dude i saw your username and went to check out your profile.
Haha i actually know your friend John, hes the one who got me into body building.
Awesome profile
Sep 16, 2008 10:35pm
Mr_Whey
Thanks u 2. Btw im on monohydrate creatine, i dont think i have been drinking the amount of water i should have been drinking with it. How bad will this be for me and the side effects ?
Sep 10, 2007 4:56pm
