Last Visit: Yesterday, 10:08pm Last Forum Post: Oct 18, 2009 12:46pm Last Photo Upload:Never Last Profile Update: Nov 23, 2009 8:23am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: - Go from 230 to 180-185
- Drop down to 10-13% body fat
Fit Status:
Atem09B has not entered a Fit Status.
Ask Atem09B for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Illinois, United States
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
- Ran close to the marine 5 miles in high school and missed it.
- Been trying for years to get back to working out, so this year finally said enough is enough time to work out.
Why I Love It:
- Feeling of accomplishing something and the release after
- The sense of rebuilding, and improving the body temple
How I Stay Motivated:
- Family History
- Watching my friends and frat brothers get in shape
- Women/Sex life or lack thereof lol
BB Accomplishments:
Forum Signature:
What Atem09B Is Up To:
Nov 20, 2009
Atem09Bchanged Weight from 225 lbs. to 210 lbs., a 15 lb. loss in 110 days
- Go from 230 to 180-185
- Drop down to 10-13% body fat
Goal (Long):
- I first wanna lose 20-30 pounds and get back down to my high school weight of 185.
- To finally be able to decently lift weights which have been trouble in the past.
- Strengthen my lower back as my family has had a history of problems.
- I also wanna get back to running 3 1/2 miles before breaking a sweat, and aim for the Marine 5 mile.
- A longer term goal is to tone up a little be and finally try for a look good enough to finally walk around without my shirt and be proud of it!
Thank you very much for friendship invitation, I appreciate it Josh! Best wishes to you on your training. Please drop by anytime, I enjoy getting to know my friends. Hope you have a wonderful week ~ Jen
You need to update more of your stuff! and get to the gym!
There is no way to "lose face fat" or any other specific body area, but by losing overall weight your body composition will change.
