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Overall Goal
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Transform My Body
My goal is to gain mass and muscle by the time Graduation comes I want to weigh 160.
Progress & Goals
BEFORE
Apr 20, 2011
CURRENT
Nov 27, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Aug 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-08,2011-04-17,2011-06-02,2011-06-03,2011-06-15,2011-08-19,2011-09-16,2011-09-25,2011-10-02,2011-10-10,2011-10-25,2011-10-28,2011-11-04,2011-11-10,2011-11-12,2011-11-15,2011-11-18,2011-11-21,2011-11-25,2011-12-04,2011-12-09,2011-12-21,2011-12-28,2012-01-05,2012-02-22,2012-04-08,2012-04-20,2012-05-10,2012-06-26,2012-08-23
140,144.6,143.2,145,145,151.6,154.6,154.6,155,155,155,155,155,158,156,156,156.3,157,157,160,154,160,156,160,156.7,157,156,157,160,165
Oct 16, 2012
160 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Atc140 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Atc140 has not added any program information.
My Supplement Program View My Full Supplement Program
Atc140 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at old pictures and seeing how much skinner I use to be. I also stay motivated by looking at my body changes and seeing how I improve.
Visitor Comments
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Atc140 is now friends with JoshBme.