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Membership Info
Member Since: Aug 22, 2003
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 2,326
Forum Posts: 3144
BodyBlog Entries: 128
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 4:09pm
Last Forum Post: Today, 12:49am
Last Photo Upload: Never
Last Profile Update: Dec 13, 2009 3:30am
Last Blog Post: Feb 10, 2009 7:35am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

Atavis

Overall Goal:  Time to trim some fat off.

Fit Status:  Atavis has not entered a Fit Status.  Ask Atavis for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Son's of sergeants get started early. :)
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"The full squat is a perfectly natural position for the leg to occupy. That's why there's a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees." -Rip
Last Updated: Aug 13, 2007 8:26am

What Atavis Is Up To:
Nov 20, 2009
Atavis changed Weight from 215 lbs. to 215 lbs., no change in the past 39 days
Oct 12, 2009
Atavis changed Weight from 217.5 lbs. to 215 lbs., a 2.5 lb. loss in 27 days
Sep 15, 2009
Atavis changed Weight from 219 lbs. to 217.5 lbs., a 1.5 lb. loss in 2 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 20, 2009 5:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 5:30pm

Goals:
Main Goal:
Other
Goal (Overall):
Time to trim some fat off.
Goal (Long):
240lb @ 8-12%bf AND NO MORE DAMN TENDONITUS
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 28, 2008 7:26am

Members That Inspire Atavis:
Atavis does not have inspirational members yet.

BodyAnswers
Atavis has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2008 7:26am

Videos of Atavis
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 7:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 7:26am

Latest BodyBlog Entry (128 Posts Total)
Category: Training on Feb 10, 2009 7:35am

I took some time off.

Monday (1/26) I found that I could not stay awake at all during the day. In the evening I tried to workout and got through 2 lifts. Then while resting between sets, I actually fell asleep. That was my queue to end the workout. I went to bed with a fever and...


Current Supplements:
Product Not Found

Started: Jun 05, 2007
Reason: 
heh Creatine Ethyl Ester
heh Creatine Ethyl Ester

Started: Jun 05, 2007
Reason: 
Product Not Found

Started: Jun 05, 2007
Reason: PWO Shake
Last Updated: Jun 12, 2007 12:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Ketones are my friends
Number Of Posts: 3144 View All Posts
Posts Per Day: 1.36
Last Activity: Today, 4:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 18, 2007 11:01am

Favorites
Healthy Foods:
  • Steak
Last Updated: Jun 8, 2007 2:36pm

Friends (8)








Last Updated: Dec 13, 2009 3:30am

Visitor Comments (5)
[ Leave Atavis a Comment ]
Upload your profile picture! jymmi [ View Profile ]
Jul 16, 2009 8:09am
hey are nitric oxide products ok on keto?
MrLovrLovr [ View Profile ]
Jan 13, 2009 6:53pm
holee **** man your forearms look teh hyyoooge ..
burlyman619 [ View Profile ]
Nov 15, 2008 3:04pm
how did keto/crossfit work out for your? Pics?
RLS jgreystoke [ View Profile ]
Aug 14, 2007 6:17am
Thanks for the rep. Great goals. Great potential. You are tall, which usually favours the dead over the squat. If you give the silly suits a miss, your real squat will be less than the dead anyway. Lift well, bro. I'll be keeping an eye on your progress.
Upload your profile picture! newmexico123 [ View Profile ]
Jul 24, 2007 9:52am
I think you should change your goals around so that you are squatting more than deadlifting - In powerlifting everyone squats more than they dead! How close are you to your goals?
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