Member Since: May 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 370
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jul 14, 2009 9:28pmLast Forum Post: Never Last Photo Upload : Jul 5, 2009 12:01pmLast Profile Update: Jul 5, 2009 12:07pmLast Blog Post : Dec 8, 2008 1:38pm
Astrofly
Overall Goal: Focus more attention on my traps and shoulders for now.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: David
Sex: Male
Age: 27
Location:
Occupation: Database Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2004
How I Started: Started out with just a few dumbells in my room.
Why I Love It: There is nothing like becoming better then you were the day before.
How I Stay Motivated:
BB Accomplishments: Put on about 20 pounds of muscle in the past couple months.
Forum Signature:
Aug 16, 2004
Jun 29, 2009
I Just started lifting.
I was about 115 pounds.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Focus more attention on my traps and shoulders for now.
Goal (Long): My ultimate goal is to reach about 200 to 210.
For now I focus on heavy lifts and eat alot.
I'm trying to avoid putting on to much body fat, so I eat alot of fish and chicken and lots of fruit.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 14, 2009 7:57pm
Recent Threads:
I break my routing down by body parts per day.
Bodyparts:
Hobbies:
Weight Training
Ice Hockey
Golf
Magazines:
Healthy Foods:
Fresh Salmon
Chicken breasts
Oranges
[ Leave Astrofly a Comment
Wind Dancer [ View Profile ] Jul 9, 2009 12:18pm
David, Thanks for the positive comment. I really appreciate it. You're looking good yourself.
oldbutfit [ View Profile ] Jul 9, 2009 1:50am
Thanks for your comments and pic rating . I was a hard gainer too and it took me over 20 yrs (!)to build an acceptable body
TClarke90 [ View Profile ] Jul 5, 2009 12:36pm
Congrats on the 65lb. gain!
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