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real name
David
age
31
gender
Male
location
US
gym
Home Gym
occupation
Database Administrator
Overall Goal
///
Gain Muscle
Focus more attention on my traps and shoulders for now.
Progress & Goals
BEFORE
Jan 18, 2001
CURRENT
May 6, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-18,2009-02-01,2009-02-27,2010-09-20,2010-12-21,2012-05-06
172,175,180,180,185,190
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I break my routing down by body parts per day.
Monday: Chest, Heavy lifts.
Tuesday: Legs, Squats, Lunges, Calves, abbs.
Wednesday: Mid and Lower Back, Heavy Lifts.
Thursday: Shoulders and Traps, Heavy Lifts.
Friday: Arms, Heavy Lifts.
Saturday: Some cardio, abbs again.
Sunday: usally rest.
I try to consume about 3,000 to 3,500 calories a day, I'm what you call a hard gainer.
Monday: Chest, Heavy lifts.
Tuesday: Legs, Squats, Lunges, Calves, abbs.
Wednesday: Mid and Lower Back, Heavy Lifts.
Thursday: Shoulders and Traps, Heavy Lifts.
Friday: Arms, Heavy Lifts.
Saturday: Some cardio, abbs again.
Sunday: usally rest.
I try to consume about 3,000 to 3,500 calories a day, I'm what you call a hard gainer.
My Nutrition Philosophy View My Full Nutrition Philosophy
Astrofly has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Astrofly has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By seeing my own progress and looking at the pictures from when I started.
Visitor Comments
VillainChien
David.
I thought I had started out as a really lean guy at 130 lbs when first working out with weights. You beat me! ;-)
Jeez, but look at you now. You've proven that genetics don't have to hold any back.
Excellent work, man.
ViCh
May 7, 2012 12:17am
MechEngDude
Hey thanks for all the great feedback. I'll take what you said into consideration
Oct 4, 2011 8:30pm
MechEngDude
Thanks for the feedback. do you have lifting stats you could add that are associated with the pic when you started working out? also, it would be interesting to see a current side pic, cause you really looked thin from the side when you started.
Aug 24, 2011 12:00am
MechEngDude
ran across your profile... when you say heavy lifts in your workout program, how many reps and sets for an exercise are we talking about here? also, did you gain your 70 lb progressively over the course of 7 years? (i know you stated that you gained 20 lb muscle in last 2 mo) i have a bitch of a time trying to gain weight, just started drinking shakes past few mos
Aug 7, 2011 2:17am
Fables87
Sorry to respond so late. It's been a busy week for me. My diet is good, it's just I don't eat enough. Any suggestion to get me to eat more?
Feb 24, 2011 8:56pm
DusN
Absolutely love the progress pics man! You give scrawny guys like me hope that what I set out to do is achievable with the right amount of time and effort.
Jun 26, 2010 9:33am
HorseWhispers
I should have known =P ... you have made some amazing progress - keep up the hard work!
Mar 22, 2010 7:31pm
ladarling
thanks starting from the beginning but love the new program I'm on, so hoping for good things to come. Good luck with all your goals.
Feb 18, 2010 8:31am
ltlbox
Thanks for the comment. It has been really difficult to gain. What is your diet like?
Jan 20, 2010 7:23pm
Wind Dancer
David, Thanks for the positive comment. I really appreciate it. You're looking good yourself.
Jul 9, 2009 1:18pm
Astrofly is now friends with danalinnbailey.