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Progress & Goals
134.9 Lbs.
LEAN BODY MASS
51.2 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Minimal supplementation.
I only supplement with three things. I use IsoNatural Whey Protein Isolate - which is unflavored and unsweetened - made up into a smoothie with juice, fruit, and banana and sometimes a dash of pudding mix for flavor. While I do eat multiple other forms of lean protein, this is the best post-workout option for me to really get the quickly digestible protein and carbs in that prime time.
I take a general multi-vitamin to make sure I'm covered on basic nutrients in case some days are lacking. I take fish oil because I do not like seafood and might otherwise not get adequate Omega-3s.
My goal is to get as far as I can get physically without all the fancy supplementation, even if that means it takes me several years longer.
My Motivation Philosophy View My Full Motivation Philosophy
Astraxialus Upper body went well, but I've definitely lost some strength specific to pushups and need to re-focus on that.
May 1, 2013 | LikeRATING:
Astraxialus updated her weight from 168 Lbs. to 183 Lbs., a 15 Lb. gain in 116 days.
Apr 29, 2013 | LikeRATING:
Astraxialus created a new BodyBlog entry "General Goals with Food".
I've been slacking for over a month now on food, eating more than I should, eating a lot more sweets than I need, being really lazy about cooking anything. On Friday I got a wakeup call of sorts. See ... I am definitely a food lover. Not a food lover in the sense that I feel that gives me an excuse to eat anything and everything in absurd quantities. No, a food lover in the idea of the sensory experience. Food can appeal to all our senses. Obviously we taste it, the... Go to BodyBlog
Astraxialus measured her arms at 13.5 in., a gain of 0.8 in. in 116 days and measured 6 other body parts.
Apr 29, 2013Astraxialus Been taking a breather after a couple of challenges that put too much focus on losing weight and pushing excess cardio. Now back on track.
Apr 29, 2013 | LikeAstraxialus updated her supplement program.
I only supplement with three things. I use IsoNatural Whey Protein Isolate - which is unflavored and unsweetened - made up into a smoothie with juice, fruit, and banana and sometimes a dash of pudding mix for flavor. While I do eat multiple other forms of lean protein, this is the best post-workout option for me to really get the quickly digestible protein and carbs in that prime time. I take a general multi-vitamin to make sure I'm covered on basic nutrients in case some days are...
Go to supplement programAstraxialus Still getting used to 4-day split (accidentally did Lower Body yesterday, but just doing Upper today and have next two days off.)
Jan 3, 2013 | Like
Astraxialus updated her motivation level from 10/10 to 8/10.