Bodybuilding.com - Astra495's BodySpace

			Store		SuperSite		BodySpace		Forums

View Astra495's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Astra495:
Send Private Message
	Report Astra495
	Leave Comment

Membership Info

Member Since: Sep 3, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 159

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Astra495 10

Activity

Last Visit: Dec 7, 2008 10:24am
Last Forum Post: Nov 16, 2007 10:30pm
Last Photo Upload: Never
Last Profile Update: Feb 4, 2008 8:42pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


Astra495 "1) Upper-body strength, 2) Muscle Mass, 3) General strength"

Personal Info And Background:
Real Name:	-
Sex:	Male
Age:	27
Location:	New York, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Feb, 2007
How I Started:	Started in Oct 1999. 2 years of gym (2days/week) + boxing (2days/week). Ended up with illness for ~1 month in early 2002. Never returned till Jan 2006. Ended up with illness in Aug 2006. Returned back in Feb 2007 and continuously training since then...
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 4, 2007 12:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.9" (1.80 m)	Waist:	29.53" (75.01 cm)
Weight:	169.4 lb (77.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	13.78" (35.00 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 4, 2008 8:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239.8 lb (109.0 kg)	Bicep Curl:	103.4 lb (47.0 kg)
Squat:	343.2 lb (156.0 kg)	Barbell Rows:
Deadlift:	389.4 lb (177.0 kg)	Overhead Press:	116.6 lb (53.0 kg)
Last Updated: Nov 9, 2007 4:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	1) Upper-body strength, 2) Muscle Mass, 3) General strength
Goal (Long):	Short-term goals (by the June, 2009): bench press: 120kg (265lb) x 1 body weight: 80kg (175lb) arm: 38cm (15") Long-term goals (5 years): body weight: 90kg (200lb) arm: 43cm (17") strength: upto bench press: 150kg (330lb), upto squat/deadlift: 250kg (550lb)
Weight Goal:	I want to GAIN 20 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2007 11:35pm

BodyAnswers

Astra495 has answered 0 of 66 total questions.
View all 0 of Astra495's BodyAnswers »

(No Answer)

View all 0 of Astra495's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2007 11:35pm

Videos of Astra495
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 11:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 11:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Centrum Advanced Formula (Multivitamine/multimineral supplement) Started: Mar 01, 2007 Reason: Source of vitamins.
Last Updated: Sep 30, 2007 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 7, 2008 9:51am
Recent Threads: Bench press grip: how wide? posted in Exercises -last reply: 417 days ago View All Threads »

Workout Program:

Current program:
Monday:
1) Squat
2) Overhead press
3) Biceps
4) Incline Crunches

Wednesday:
1) Bench Press
2) Incline bench press
3) Dips

Friday:
1) Deadlift
2) Wide grip Pull-ups
3) Biceps
4) Incline Crunches

Last Updated: Feb 4, 2008 8:40pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 4, 2008 8:40pm

Friends (1)

Dark_MadMax

Last Updated: Sep 4, 2007 12:27am

Visitor Comments (0)
[ Leave Astra495 a Comment ]

Member Login