Bodybuilding.com Information Motivation Supplementation
in:
Ast1589
35%
bf
370 Lbs.
wt
6'4"
ht
BodySpace Member
Ast1589
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Reputation:

Member Since: Jan 29, 2012

Last Visit: Jan 2, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
Niles, MI, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
Dec 1, 2012
CURRENT
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240.5 Lbs.

LEAN BODY MASS

129.5 Lbs.

BODY FAT

CURRENT WEIGHT
370
Lbs.
Dec 9, 2012
Lbs.
Save
CURRENT BODY FAT
35
%
Nov 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-14,2012-01-27,2012-02-25,2012-11-27,2012-11-30,2012-12-03,2012-12-09
398,387.2,380,375,376,379,370
Mar 01, 2013
305.5 Lbs.
%
2012-11-30
35
Mar 01, 2013
18 %
Lbs.
2012-01-14,2012-01-27,2012-02-25,2012-11-27,2012-11-30,2012-12-03,2012-12-09
258.7,251.7,247,243.8,244.4,246.4,240.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ast1589 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ast1589 has not added any program information.

My Supplement Program View My Full Supplement Program

Ast1589 has not added any program information.

My Motivation Program View My Full Motivation Program

Ast1589 has not added any program information.

What Ast1589 Is Up To

Ast1589 is now friends with spartanfury.

Dec 11, 2012

Ast1589 updated his motivation level from 10/10 to 10/10.

Dec 9, 2012 |
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Ast1589 updated his weight from 379 Lbs. to 370 Lbs., a 9 Lb. loss in 6 days.

370 Lbs.
Dec 9, 2012 |
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Ast1589 updated his motivation level from 7/10 to 10/10.

Dec 2, 2012 |
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Ast1589 added 2 new photos to his progress photos.

Nov 30, 2012

Ast1589 updated his body fat to 35%.

35%
Nov 30, 2012 |
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Ast1589 updated his weight from 375 Lbs. to 376 Lbs., a 1 Lb. gain in 3 days.

376 Lbs.
Nov 30, 2012 |
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Ast1589 updated his weight from 380 Lbs. to 375 Lbs., a 5 Lb. loss in 276 days.

375 Lbs.
Nov 27, 2012 |
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Ast1589 added a new profile photo.

Nov 27, 2012

Ast1589 updated his motivation level from 9/10 to 7/10.

Nov 25, 2012 |
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About Me

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