Last Visit: Yesterday, 11:07am Last Forum Post: Yesterday, 9:41am Last Photo Upload: Jan 7, 2007 4:29pm Last Profile Update: Jun 29, 2009 12:42pm Last Blog Post: Jul 17, 2007 12:18pm
Overall Goal: Move to under 10% Body Fat while maintaining strength and integrity.
Fit Status:
Assassin X has not entered a Fit Status.
Ask Assassin X for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Bartholomew Styles
Sex:
Male
Age:
Location:
Seattle, Washington, United States
Occupation:
Surgical Technologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
I got tired of weighing less than my Girl friend and she only weighted 135lbs (I was 120lbs). So I decided to pick up some weights and make a change.
Why I Love It:
Its good to stay healthy especially when you see people around you that are your age deteriorate by choosing an unhealthy lifestyle.
How I Stay Motivated:
I actually write a regimen for both exercise and nutrition so I can be reminded of what I have to do and stick to it. I'm always surprised that most people at the gym do not bring a workout schedule of some sort with them. Jesus Christ I mean how are people to remember what they did last time. Don't they want to improve and make gains?
BB Accomplishments:
Going from 120lbs to going over 200lbs (at one point) but whatever. I guess being able to bench over 300lbs is an accomplishment. I would have never thought I could do that a few years before.
Forum Signature:
Last name: Ever
First name: Greatest
Celtics/Thunder, Twins, Vikings runnin'
Last Updated: Jun 29, 2009 12:42pm
What Assassin X Is Up To:
Jun 15, 2009
Assassin Xchanged Weight from 197 lbs. to 185 lbs., a 12 lb. loss in 59 days
Move to under 10% Body Fat while maintaining strength and integrity.
Goal (Long):
Maintaining my short term goal. I don't want to be a freak or anything and weigh 250lbs. At my height I'd look too stocky and I doubt the ladies would like that.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 16, 2007 1:16pm
Members That Inspire Assassin X:
Assassin X does not have inspirational members yet.
Another strong cardio today! I started with the stationary bike for 20 minutes and burnt 292 calories which is the second best amount burnt for this exercise (the best being 296 cals on day 86). Once again I didn’t think I’d pull through with it and I’d duck out early, but I pushed...
I was jus updating my bodyspace and saw you as one of my friends. i musta added you a while back. keep postin up on 'hiphop track of the day' you've got very good taste! which is more than i can say for ALOT of people in the music section lol!
good luck with ur goals man :)
Thanks for the response. I'm glad you're open to feedback. I'd just hate to see you gain 30 lbs of fat just to have to burn it off. Simply put, why eat that many excess calories in the first place?!?! I will recommend you read "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove. More important than the routines is the updated approach to being fit and lean. Hint: It's not just bodybuilding!
Much respect for the effort you are putting forth to meet your goals. Just out of curiosity, why do you plan to add 30 lbs of fat if your goal is to gain 10 lbs of muscle and be lean? Before you think I'm a jerk, please see my height and starting weight. Peace.
