Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Move to under 10% Body Fat while maintaining strength and integrity.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Dec 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-28,2007-01-08,2007-03-28,2007-04-14,2007-05-01,2007-05-15,2007-06-03,2007-07-02,2007-07-17,2007-12-26,2008-03-05,2009-02-26,2009-04-17,2009-06-15,2010-02-10,2012-12-28
200,205,202,199,197,194,192,191,188,185,183,192,197,185,200,175
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Assassin X has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Assassin X has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Assassin X has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I actually write a regimen for both exercise and nutrition so I can be reminded of what I have to do and stick to it. I'm always surprised that most people at the gym do not bring a workout schedule of some sort with them. Jesus Christ I mean how are people to remember what they did last time. Don't they want to improve and make gains?
Visitor Comments
hiphophead
I was jus updating my bodyspace and saw you as one of my friends. i musta added you a while back. keep postin up on 'hiphop track of the day' you've got very good taste! which is more than i can say for ALOT of people in the music section lol!
good luck with ur goals man :)
Jul 17, 2007 6:14pm
Da Blazin Azn
You have a ****ing great taste in hip hop music.
You should send me a music list or something.
- Tyler
May 27, 2007 5:01pm
bobwire33
Hey there, Bart... good luck with your summer cut! Catch you later, Bert
May 15, 2007 4:36pm
sword_
Thanks for blessing the forum with tons of hip hop! Hope you reach your summer goals too ;)
May 14, 2007 11:54am
josiethefiend
Many thanks, from one Seattleite to another. :) Looks like you've been working hard too!
May 3, 2007 5:29pm
m3ntAl
Thanks for the comment bro. You look like you're tracking. Good luck and go hard.
Mar 2, 2007 6:58am
haloflightleader
thanks for sending me those links. They were reassuring, and I feel better.
Feb 21, 2007 10:55pm
jdmalm123
Thanks for the response. I'm glad you're open to feedback. I'd just hate to see you gain 30 lbs of fat just to have to burn it off. Simply put, why eat that many excess calories in the first place?!?! I will recommend you read "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove. More important than the routines is the updated approach to being fit and lean. Hint: It's not just bodybuilding!
Feb 18, 2007 5:33pm
jdmalm123
Much respect for the effort you are putting forth to meet your goals. Just out of curiosity, why do you plan to add 30 lbs of fat if your goal is to gain 10 lbs of muscle and be lean? Before you think I'm a jerk, please see my height and starting weight. Peace.
Feb 17, 2007 3:55pm
ab-swing asianbabe
Thankyou! Logging helps keep me accountable and keep track of everything. Looks like your progress is going very well :)
Feb 10, 2007 9:04pm
Assassin X updated his weight from 200 Lbs. to 175 Lbs., a 25 Lb. loss in 1052 days.