Assassin28's Progress

Weight

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Current Progress
Start
Current
226.0Lbs. (102.7kg)
Change: -26.0Lbs. (-11.8kg)
200.0Lbs. (90.9kg)
Percent Change: -11.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2014
200.0Lbs. (90.9kg)
Mar 6, 2015
200.0Lbs. (90.9kg)
Mar 21, 2015
181.1Lbs. (82.3kg)
14 Days
18.9Lbs. (8.6kg)
This member must lose 1.35Lbs. (0.61kg) per day to achieve their goal.
This Member must lose 9.45Lbs. (4.30kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 14, 2015 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 200.0Lbs. (90.9kg) -12.6Lbs. (-5.7kg) -5.9 %
Sep 24, 2014 212.6Lbs. (96.6kg) 1.2Lbs. (0.5kg) 0.6 %
Sep 21, 2014 211.4Lbs. (96.1kg) 11.4Lbs. (5.2kg) 5.7 %
Nov 15, 2013 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Oct 30, 2013 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Aug 15, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2013 195.0Lbs. (88.6kg) 6.0Lbs. (2.7kg) 3.2 %
Jul 28, 2013 189.0Lbs. (85.9kg) 9.0Lbs. (4.1kg) 5.0 %
Jul 3, 2013 180.0Lbs. (81.8kg) -14.0Lbs. (-6.4kg) -7.2 %
Jun 10, 2013 194.0Lbs. (88.2kg) -16.0Lbs. (-7.3kg) -7.6 %
Oct 26, 2012 210.0Lbs. (95.5kg) 7.4Lbs. (3.4kg) 3.7 %
May 7, 2012 202.6Lbs. (92.1kg) -5.2Lbs. (-2.4kg) -2.5 %
Apr 9, 2012 207.8Lbs. (94.5kg) -1.1Lbs. (-0.5kg) -0.5 %
Mar 11, 2012 208.9Lbs. (95.0kg) 11.1Lbs. (5.0kg) 5.6 %
Feb 28, 2012 197.8Lbs. (89.9kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 7, 2012 197.0Lbs. (89.5kg) -6.4Lbs. (-2.9kg) -3.1 %
Jan 29, 2012 203.4Lbs. (92.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 24, 2012 202.4Lbs. (92.0kg) 8.4Lbs. (3.8kg) 4.3 %
Jan 4, 2012 194.0Lbs. (88.2kg) -34.0Lbs. (-15.5kg) -14.9 %
May 28, 2011 228.0Lbs. (103.6kg) 9.0Lbs. (4.1kg) 4.1 %
Apr 5, 2011 219.0Lbs. (99.5kg) -8.0Lbs. (-3.6kg) -3.5 %
Mar 15, 2011 227.0Lbs. (103.2kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 9, 2011 224.0Lbs. (101.8kg) -5.0Lbs. (-2.3kg) -2.2 %
Feb 25, 2011 229.0Lbs. (104.1kg) -5.0Lbs. (-2.3kg) -2.1 %
Feb 13, 2011 234.0Lbs. (106.4kg) -3.5Lbs. (-1.6kg) -1.5 %
Feb 8, 2011 237.5Lbs. (108.0kg) -3.0Lbs. (-1.4kg) -1.2 %
Dec 29, 2010 240.5Lbs. (109.3kg) 8.0Lbs. (3.6kg) 3.4 %
Dec 24, 2010 232.5Lbs. (105.7kg) 14.1Lbs. (6.4kg) 6.5 %
Dec 13, 2010 218.4Lbs. (99.3kg) 14.4Lbs. (6.5kg) 7.1 %
Nov 13, 2010 204.0Lbs. (92.7kg) 6.0Lbs. (2.7kg) 3.0 %
Oct 31, 2010 198.0Lbs. (90.0kg) -20.0Lbs. (-9.1kg) -9.2 %
Jan 21, 2010 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Jan 5, 2010 222.0Lbs. (100.9kg) -8.0Lbs. (-3.6kg) -3.5 %
Dec 18, 2009 230.0Lbs. (104.5kg) -10.0Lbs. (-4.5kg) -4.2 %
Oct 18, 2009 240.0Lbs. (109.1kg) 14.0Lbs. (6.4kg) 6.2 %
Oct 10, 2009 226.0Lbs. (102.7kg)
Show Full History (38 Entries)
Bodyfat

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Current Progress
Start
Current
12.6%
Change: -2.6%
10.0%
Percent Change: -20.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2014
13.0%
Mar 6, 2015
10.0%
Mar 21, 2015
8.0%
14 Days
2.0%
This member must lose 0.14% per day to achieve their goal.
This Member must lose 1.00% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 14, 2015 10.0% -3.0% -23.1 %
Jan 15, 2015 13.0% 0.0% 0.0 %
Dec 4, 2014 13.0% -2.0% -13.3 %
Sep 21, 2014 15.0% 4.0% 36.4 %
Aug 15, 2013 11.0% 0.0% 0.0 %
Aug 14, 2013 11.0% 2.0% 22.2 %
Jul 3, 2013 9.0% -2.0% -18.2 %
Oct 26, 2012 11.0% -1.0% -8.3 %
May 7, 2012 12.0% -3.0% -20.0 %
Mar 11, 2012 15.0% 2.8% 22.7 %
Jan 29, 2012 12.2% 3.2% 35.8 %
Jan 4, 2012 9.0% -3.6% -28.6 %
May 28, 2011 12.6%
Show Full History (13 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 15, 2013 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.0" (-2.5cm)
17.0" (43.2cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 15, 2013 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Jan 29, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2010 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2010 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2010 18.0" (45.7cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 1.0" (2.5cm)
34.0" (86.4cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 4, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jan 29, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 15, 2013 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 15, 2013 17.0" (43.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 15, 2013 13.0" (33.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 15, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 29, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 4, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 26, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 28, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 13, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 24, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 18, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2009 5' 11" (1 m 80 cm)
Show Full History (23 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 24.0Lbs. (10.9kg)
325.0Lbs. (147.7kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 29, 2012 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Nov 7, 2010 301.0Lbs. (136.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 120.0Lbs. (54.5kg)
421.0Lbs. (191.4kg)
Percent Change: 39.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 29, 2012 421.0Lbs. (191.4kg) 120.0Lbs. (54.5kg) 39.9 %
Nov 7, 2010 301.0Lbs. (136.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 29, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2010 181.0Lbs. (82.3kg) 107.0Lbs. (48.6kg) 144.6 %
Oct 18, 2009 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2012 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Nov 7, 2010 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 0.0Lbs. (0.0kg)
181.0Lbs. (82.3kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2010 181.0Lbs. (82.3kg)