Last Visit: Today, 3:46pm Last Forum Post:Never Last Photo Upload: Nov 20, 2009 4:01pm Last Profile Update: Today, 3:46pm Last Blog Post: Yesterday, 9:20pm
Overall Goal: I will to inspire others, and to be a strength for those who need help in seeing a more positive perspective.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rickie
Sex:
Male
Age:
28
Location:
Medford, Oregon, United States
Occupation:
soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I started in highschool at age 16. Before this I was in Karate and kali. I wanted to gain some weight. Running track sucked because I was still skinny...wanted to get bigger.
Why I Love It:
I love the stretch and release my body experiences of muscles and stress. Skinny didn't look good on me.
How I Stay Motivated:
Lately it's been in seeing how hard others are working. I listen to good music and remember my men overseas. I think of my next tour and how I will to be ready.
Wendy puts in alot of effort and her dedication to perfection simply shows!
She is positive and holds her head highly in regards to her training! definitely one I would love to workout with!
What supplements do you take immediately after your workout? Why?
I love oatmeal with whole milk. Oats have 10 grams protein per cup and the carbs last me a long time. The oats swell up in my stomach helping me keep my hunger down.
- Updated Oct 23, 2009 10:58pm
What do you do before your workout to get motivated and energized?
I talk to my brothers in arms. I drink water and I think of all I have managed to overcome. I admire this strength and know it all will start in my mind and end there. then I bring out the music and have some fun good style.I talk to my brothers in arms. I drink water and I think of all I have managed to overcome. I admire this strength and know it all will start in my mind and end there. then I bring out the music and h...more
- Updated Oct 23, 2009 10:56pm
How has bodybuilding and fitness helped and/or changed your family life?
In living clean for myself I can help my son through his growth and development. I am able to focus more on my primary objectives throughout the day and get them planned out properly thus keeping to a schedule. Having daily routines has helped my whole outlook in life in stress management to say the least.In living clean for myself I can help my son through his growth and development. I am able to focus more on my primary objectives throughout the day and get them planned out properly thus keeping to a...more
Today I walked a mile to the gym. After getting there I did 5 sets of 25 reps on the squat rack. Then I went to the leg extension rack and did 5 sets of 25 with 100 pounds. I was pretty beat and sat in the hot tub. I dried off and hit the bench doing 3 sets of 50 reps with 135 on the bar. Next...
very cool man and thank you. the new plan i started yesterday consists of what i think is a pretty decent fiber tearing program. i'm really liking it and hope i see results. my only new question deals with mass supps. do you have any suggestions? i'm eating everything in site along with taking no-shotgun, synthesize, and bsn true mass. i seem to have hit a plateau for the first time ever. hope ya had a great thanksgiving!
My Thanksgiving was great, Rickie, thanks. I had family staying with me from Wednesday thru Sunday night and others in and out throughout the week so I was BUSY and enjoyed every minute of their company! My diet and training weren't stellar but they didn't suffer too, too badly. I'm back on track now :)
hey handsome how's things? hope you had a great thanksgiving :) it was my cheat day and I out-ate my bf lol (but still went for my early am run!). when is your mission? I'm definitely tuning in to obama's address tonight. k have a great day!
Life is great now man, im back on track feeling mentally sane, comp is over, now im moving forth to hard off season training, preparing for the next adventure! How are you?
I'm sorry I forgot that I don't get alerts when someone leaves me a comment ha. Yeah I'm a cabinet maker.. well used to be I guess, I was recently laid off since it's been so slow in the business blah! Ah well change can be good neh
