Last Visit: Today, 3:13am Last Forum Post:Never Last Photo Upload: Nov 20, 2009 4:01pm Last Profile Update: Yesterday, 9:36am Last Blog Post: Nov 24, 2009 2:46pm
Overall Goal: I will to inspire others, and to be a strength for those who need help in seeing a more positive perspective.
Fit Status:
Assassin28 has not entered a Fit Status.
Ask Assassin28 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rickie
Sex:
Male
Age:
28
Location:
Medford, Oregon, United States
Occupation:
soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I started in highschool at age 16. Before this I was in Karate and kali. I wanted to gain some weight. Running track sucked because I was still skinny...wanted to get bigger.
Why I Love It:
I love the stretch and release my body experiences of muscles and stress. Skinny didn't look good on me.
How I Stay Motivated:
Lately it's been in seeing how hard others are working. I listen to good music and remember my men overseas. I think of my next tour and how I will to be ready.
Deb is incredibly sexy and displays the ideal physique and definition throughout her shoulders down to her feet. Her structure is perfectly proportioned and one I highly admire.
What supplements do you take immediately after your workout? Why?
I love oatmeal with whole milk. Oats have 10 grams protein per cup and the carbs last me a long time. The oats swell up in my stomach helping me keep my hunger down.
- Updated Oct 23, 2009 10:58pm
What do you do before your workout to get motivated and energized?
I talk to my brothers in arms. I drink water and I think of all I have managed to overcome. I admire this strength and know it all will start in my mind and end there. then I bring out the music and have some fun good style.I talk to my brothers in arms. I drink water and I think of all I have managed to overcome. I admire this strength and know it all will start in my mind and end there. then I bring out the music and h...more
- Updated Oct 23, 2009 10:56pm
How has bodybuilding and fitness helped and/or changed your family life?
In living clean for myself I can help my son through his growth and development. I am able to focus more on my primary objectives throughout the day and get them planned out properly thus keeping to a schedule. Having daily routines has helped my whole outlook in life in stress management to say the least.In living clean for myself I can help my son through his growth and development. I am able to focus more on my primary objectives throughout the day and get them planned out properly thus keeping to a...more
I went to the gym today and really got to it! I started by doing 30 deep dips on the bars in a row. This warmed up my tris and added a lil chest in there too. After this I grabbed the 60 pound dumbells and did 3 sets of 25 incline presses rotating to work the shoulders as well to further warm up...
hey man thank you very much! happy thanksgiving to you too! and can you elaborate on splitting fibers like you were talking about? i understand the concept but should i be focussing on doing less reps one wk and more reps the next?
thanks -Seth
