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real name
Rickie Hacker
age
gender
Male
location
Medford, OR, US
gym
Home Gym
occupation
student
Overall Goal
///
other
My goal's to transform my body further than I ever have cutting fat and building muscle! Taking it to a new level of fit;)
Progress & Goals
BEFORE
Dec 16, 2010
CURRENT
May 18, 2013
186.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Oct 26, 2012
CURRENT BODY FAT
11
%
Oct 26, 2012
PROGRESS HISTORY
Lbs.
2009-10-10,2009-10-18,2009-12-18,2010-01-05,2010-01-21,2010-10-31,2010-11-13,2010-12-13,2010-12-24,2010-12-29,2011-02-08,2011-02-13,2011-02-25,2011-03-09,2011-03-15,2011-04-05,2011-05-28,2012-01-04,2012-01-24,2012-01-29,2012-02-07,2012-02-28,2012-03-11,2012-04-09,2012-05-07,2012-10-26
226,240,230,222,218,198,204,218.4,232.5,240.5,237.5,234,229,224,227,219,228,194,202.4,203.4,197,197.8,208.9,207.8,202.6,210
Apr 05, 2013
191.7 Lbs.
%
2011-05-28,2012-01-04,2012-01-29,2012-03-11,2012-05-07,2012-10-26
12.6,9,12.2,15,12,11
Apr 05, 2013
11 %
Lbs.
2009-10-10,2009-10-18,2009-12-18,2010-01-05,2010-01-21,2010-10-31,2010-11-13,2010-12-13,2010-12-24,2010-12-29,2011-02-08,2011-02-13,2011-02-25,2011-03-09,2011-03-15,2011-04-05,2011-05-28,2012-01-04,2012-01-24,2012-01-29,2012-02-07,2012-02-28,2012-03-11,2012-04-09,2012-05-07,2012-10-26
197.5,209.8,201,194,190.5,173.1,178.3,190.9,203.2,210.2,207.6,204.5,200.1,195.8,198.4,191.4,199.3,176.5,184.2,178.5,172.9,173.6,177.6,176.6,178.3,186.9
Programs
My Workout Philosophy View My Full Workout Program
Assassin28 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Assassin28 has not added any program information.
My Supplement Program View My Full Supplement Program
Assassin28 has not added any program information.
My Motivation Program View My Full Motivation Program
Assassin28 has not added any program information.
Assassin28 updated his body fat from 12% to 11%, a loss of 1% in 172 days.
Oct 26, 2012 | Like
ShesMuscleBound likes this.
Assassin28 updated his weight from 202.6 Lbs. to 210 Lbs., a 7.4 Lb. gain in 172 days.
Oct 26, 2012 | Like
Visitor Comments
KevinPA
well the pic you got up looks awesome. i do not have facebook bro. bb.com IS MY FACEBOOK ;)
Nov 8, 2012 8:40pm
KevinPA
you are one sharp looking brother in that tie! very nice my bro. Good luck on the school work !
Nov 5, 2012 10:20pm
betharoo
Hope you had a Happy Halloween! I didn't do anything, already returned my costume that I never got to wear this year, but oh well, it's just Halloween, the better holidays have yet to arrive. :)
Nov 1, 2012 6:08pm
helenawf
Hi Rickie. Thank you so much. I appreciate your prayers. Actually tried some very light lifting yesterday. It helped my mental state the most I think but nevertheless it was good to do alittle. Hugs, Wendy
Oct 31, 2012 12:33pm
KevinPA
Bro ! thanks and thanks. I do plan to mutant it up for the next 3 months and you better be doing the same
Oct 30, 2012 7:22pm
helenawf
Hi Rickie. Happy Holidays to you too. Pray for me. I have a pinched nerve and had to stop all lifting. Going on 11 days now. Hard to deal with. Hugs, Wendy
Oct 30, 2012 9:19am
helenawf
Hi Rickie! Sounds like thinga are going well. Good luck on your studies. Keep training hard. Hugs, Wendy
Oct 30, 2012 9:05am
Whey2Much4U
Awesome.... Sounds like things are going great!! Thanks for the sweet comment! =))
Oct 29, 2012 10:19am
Whey2Much4U
Yea...Sometimes that helps...just be careful not to overdo...although that sounds like u were borderline overdoing! lol! Hope U had an awesome weekend! =))
Oct 28, 2012 6:52pm
betharoo
So happy to hear that from you! You lean, mean, sexy machine!! Glad all is well with you. :)
Oct 24, 2012 8:48pm
Whey2Much4U
Awww.....Thanks so much!! =)) Always nice to see u stop by.. Hope things are going well for you.. =)
Oct 24, 2012 2:20pm
helenawf
Hi Rickie! Looking good in your new progress pics. Keep it up! Hugs, Wendy
Jul 19, 2012 1:18pm
KevinPA
Dude so long as you are sticking with your training you are good to go.. just do it my bro
Jun 19, 2012 10:20pm
KevinPA
Hey brother, thanks man. I had a blast doing it and I hope this finds you lifting hard and having a godo day
Jun 10, 2012 7:25pm
Assassin28 added a new profile photo.