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in:
Assassin28
11%
bf
210 Lbs.
wt
5'11"
ht
BodySpace Member
Assassin28
You are viewing your public profile.

Reputation:

Member Since: Oct 10, 2009

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rickie Hacker
age
gender
Male
location
Medford, OR, US
gym
Home Gym
occupation
student
Overall Goal
///
other
My goal's to transform my body further than I ever have cutting fat and building muscle! Taking it to a new level of fit;)

Progress & Goals

BEFORE
Dec 16, 2010
CURRENT
May 18, 2013

186.9 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Oct 26, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Oct 26, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-10-10,2009-10-18,2009-12-18,2010-01-05,2010-01-21,2010-10-31,2010-11-13,2010-12-13,2010-12-24,2010-12-29,2011-02-08,2011-02-13,2011-02-25,2011-03-09,2011-03-15,2011-04-05,2011-05-28,2012-01-04,2012-01-24,2012-01-29,2012-02-07,2012-02-28,2012-03-11,2012-04-09,2012-05-07,2012-10-26
226,240,230,222,218,198,204,218.4,232.5,240.5,237.5,234,229,224,227,219,228,194,202.4,203.4,197,197.8,208.9,207.8,202.6,210
Apr 05, 2013
191.7 Lbs.
%
2011-05-28,2012-01-04,2012-01-29,2012-03-11,2012-05-07,2012-10-26
12.6,9,12.2,15,12,11
Apr 05, 2013
11 %
Lbs.
2009-10-10,2009-10-18,2009-12-18,2010-01-05,2010-01-21,2010-10-31,2010-11-13,2010-12-13,2010-12-24,2010-12-29,2011-02-08,2011-02-13,2011-02-25,2011-03-09,2011-03-15,2011-04-05,2011-05-28,2012-01-04,2012-01-24,2012-01-29,2012-02-07,2012-02-28,2012-03-11,2012-04-09,2012-05-07,2012-10-26
197.5,209.8,201,194,190.5,173.1,178.3,190.9,203.2,210.2,207.6,204.5,200.1,195.8,198.4,191.4,199.3,176.5,184.2,178.5,172.9,173.6,177.6,176.6,178.3,186.9

LATEST MEASUREMENTS

  • Waist
    33" no change in 25 days
    Jan 29, 2012
  • Arms
    18" no change in 25 days
    Jan 29, 2012
  • Neck
    17" no change in 25 days
    Jan 29, 2012
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Assassin28 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Assassin28 has not added any program information.

My Supplement Program View My Full Supplement Program

Assassin28 has not added any program information.

My Motivation Program View My Full Motivation Program

Assassin28 has not added any program information.

What Assassin28 Is Up To

Assassin28 added a new profile photo.

May 18, 2013

Assassin28 added a new photo to his progress photos.

May 18, 2013 |
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Assassin28 is now friends with 40new20.

May 18, 2013

Assassin28 added 2 new photos to his progress photos.

Feb 12, 2013

Assassin28 is now friends with shreddedv.

Feb 12, 2013

Assassin28 is now friends with hardeepgill.

Dec 8, 2012

Assassin28 added a new profile photo.

Dec 8, 2012

Assassin28 is now friends with suueee and Attn2Detail.

Nov 6, 2012

Assassin28 added a new profile photo.

Nov 1, 2012

Assassin28 is now friends with RyanThames, JARENO and 7 others.

Oct 31, 2012

Assassin28 added a new profile photo.

Oct 26, 2012

Assassin28 updated his body fat from 12% to 11%, a loss of 1% in 172 days.

Oct 26, 2012 |
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Assassin28 updated his weight from 202.6 Lbs. to 210 Lbs., a 7.4 Lb. gain in 172 days.

Oct 26, 2012 |
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Assassin28 added a new photo to his photo gallery.

Oct 26, 2012 |
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Assassin28 added a new photo to his progress photos.

Oct 23, 2012 |
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About Me

About Me:
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Visitor Comments

KevinPA
KevinPA well the pic you got up looks awesome. i do not have facebook bro. bb.com IS MY FACEBOOK ;) Nov 8, 2012 8:40pm
KevinPA
KevinPA you are one sharp looking brother in that tie! very nice my bro. Good luck on the school work ! Nov 5, 2012 10:20pm
betharoo
betharoo Hope you had a Happy Halloween! I didn't do anything, already returned my costume that I never got to wear this year, but oh well, it's just Halloween, the better holidays have yet to arrive. :) Nov 1, 2012 6:08pm
BigOrin
BigOrin your transformation is amazing. I bet people don't even recognize you. Oct 31, 2012 1:35pm
helenawf
helenawf Hi Rickie. Thank you so much. I appreciate your prayers. Actually tried some very light lifting yesterday. It helped my mental state the most I think but nevertheless it was good to do alittle. Hugs, Wendy Oct 31, 2012 12:33pm
KevinPA
KevinPA Bro ! thanks and thanks. I do plan to mutant it up for the next 3 months and you better be doing the same Oct 30, 2012 7:22pm
helenawf
helenawf Hi Rickie. Happy Holidays to you too. Pray for me. I have a pinched nerve and had to stop all lifting. Going on 11 days now. Hard to deal with. Hugs, Wendy Oct 30, 2012 9:19am
helenawf
helenawf Hi Rickie! Sounds like thinga are going well. Good luck on your studies. Keep training hard. Hugs, Wendy Oct 30, 2012 9:05am
Whey2Much4U
Whey2Much4U Awesome.... Sounds like things are going great!! Thanks for the sweet comment! =)) Oct 29, 2012 10:19am
Whey2Much4U
Whey2Much4U Yea...Sometimes that helps...just be careful not to overdo...although that sounds like u were borderline overdoing! lol! Hope U had an awesome weekend! =)) Oct 28, 2012 6:52pm
Whey2Much4U
Whey2Much4U =)) Anytime! lol!! Hope ur having an awesome weekend! Oct 27, 2012 9:02pm
helenawf
helenawf You are welcome Rickie! Hope you are doing great there! Hugs, Wendy Oct 25, 2012 11:26am
betharoo
betharoo So happy to hear that from you! You lean, mean, sexy machine!! Glad all is well with you. :) Oct 24, 2012 8:48pm
Whey2Much4U
Whey2Much4U Awww.....Thanks so much!! =)) Always nice to see u stop by.. Hope things are going well for you.. =) Oct 24, 2012 2:20pm
betharoo
betharoo Just stopping by to say hi..hope you are doing well my friend. Sep 17, 2012 5:45pm
helenawf
helenawf Hi Rickie! Looking good in your new progress pics. Keep it up! Hugs, Wendy Jul 19, 2012 1:18pm
KevinPA
KevinPA Dude so long as you are sticking with your training you are good to go.. just do it my bro Jun 19, 2012 10:20pm
KevinPA
KevinPA Hey brother, thanks man. I had a blast doing it and I hope this finds you lifting hard and having a godo day Jun 10, 2012 7:25pm
helenawf
helenawf Hi Rickie. I bet that is a big change. You are welcome. Hugs, Wendy Jun 3, 2012 2:53pm
KevinPA
KevinPA Thanks brother. The links to my shows are in my bodyblog dude Jun 1, 2012 10:31pm
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