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This morning I rowed 609 meters in 2 minutes then puked and feel terriffic! It'll buff out...lather, rinse, and repeat as necessary
May 20, 2012 10:30pm- 1
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Background
I was into martial arts at a young age that sparked into weights and totally fit living at 16 before the Army...then it blew through the seams for survival and passionate purposes. I'll never give this up
It's clear and simple...poor health kills and I would like to live longer
Assassin28's Progress & Goals
Assassin28's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Assassin28 updated his weight from 207.8 Lbs. to 202.6 Lbs., a 5.2 Lb. loss in 28 days.
May 07, 2012
Assassin28 updated his weight from 208.9 Lbs. to 207.8 Lbs., a 1.1 Lb. loss in 29 days.
Apr 09, 2012Assassin28 is inspired by betharoo.
Reason: Beth is an extremely hard worker with a heart of gold! I'm honored to be her friend and share in on the motivation! Congrats on your NASM Beth!
About Assassin28
chelle97701
Hard work, determination and dedication describes this man!!!!
Crzy4BoltzHotE
"ASS" inspires me because he strives to maintain strength and perserverance through the way that he trains. Dedicated, honorable, Compassionate and above all has such insightful perspectives on just about anything you inquire about in conversation. I admire the honesty, the diligence, the desire to ensure that noone is left behind, or forgotten whether it be here on bb or out in the field. To ...
oifsapper
If he can do it and has been in a deployed environment then so can I.
Latest Forum Posts
Latest BodyBlog Entries
Just some info I picked up...sure someone knows more
Posted in Supplements : Jan 31, 2012 12:01amI have been doing pushups my whole adult life. I love working pyramids with them and believe it or not there's a scale in the order of their Newtonic Compressive Force. Here goes;
Standard pushups approx. 1838 lbs
Slow eccentric taking 3 seconds to lower 2222 lbs.
L hand on a medicine ball 2295 lbs.
R hand on Med ball 2315 lbs
Staggered hands L forward 2337 lbs.
Staggered hands R forward 2532 lbs.
Hands on independent medicine balls 2829 lbs.
Two hands one ball 2840 lbs.
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Basic Training for me...
Posted in Training : Apr 09, 2012 8:48pm04102011
Posted in Supplements : Apr 10, 2011 3:36pmVisitor Comments
Assassin28 added 4 new photos to his photo gallery.