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real name
Ryan
age
30
gender
Male
location
Malden, MA, US
gym
Total Performance Sports
occupation
Icon
Overall Goal
///
other
Squat: 1000+
Bench: 800+
DL: 700+
Total: 2500+
Progress & Goals
BEFORE
CURRENT
0 Lbs.
LEAN BODY MASS
265 Lbs.
BODY FAT
CURRENT WEIGHT
265
Lbs.
Jun 26, 2010
CURRENT BODY FAT
100
%
Jun 26, 2010
PROGRESS HISTORY
Lbs.
2008-06-23,2008-06-29,2010-06-26
285,285,265
%
2008-06-29,2010-06-26
900,100
Lbs.
2008-06-23,2008-06-29,2010-06-26
2280,2280,0
Programs
My Workout Philosophy View My Full Workout Program
Assassin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Assassin has not added any program information.
My Supplement Program View My Full Supplement Program
Assassin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Satisfaction is the death of desire.
Assassin joined Total Performance Sports (Everett, Massachusetts).
Apr 22, 2012Visitor Comments
rdferguson
You recently asked if my name is an SNL reference. Nope. It's just my name. Incidentally, it appears we have the same first name.
Apr 19, 2013 6:54am
Eddie-M
I've said it before, but I love that tatoo with the gears. I'm not sure why I can't comment under the pic, so I'll do it here. Stong lifting BTW!
Feb 16, 2010 4:40am
gym_mouse
the only 'big' names we have are jennifer thompson comes there sometimes (she trains with her husband at home mostly) and Christ St Clair (highland games) Michael Belk (best bench around this area)...but I don't know how popular they are anywhere else, lol! We are going to have to pull off the tank top idea!!!
Aug 1, 2009 4:29am
gym_mouse
One gym I go to (which is 45 min from my house so I don't go too often) has nothing but powerlifting equipment (deadlift platform, good morning machine) and also strongman stuff (logs, atlas stones, farmers walk handles) but the main gym I go to has the usual commercial stuff, lol. But it does have a glute-ham raise and pretty good equipment to get things done with! I would love to go to your gym and train! We will wear tank tops and I will get one of my arms fully sleeved!
Jul 30, 2009 9:22am
gym_mouse
wow!!! Your ink is incredible! I'm jealous! No, I haven't gotten any new ink for a while (I need to though...now that I am completely jealous of your work). Your arm looks great! Good luck with training too!!! You love tats and you workout...your awesome, lol
Jul 27, 2009 4:30am
gym_mouse
I haven't started a log yet (I'm a slacker, I need to) and I think I need to change up my squat routine. I think we are going to add a little variation (I think I have my training partner talked into box squatting with me) so I hope that changing up a little, will help. I'm glad that you are doing well, you sound pretty happy with your results! Good job! I wish I had something (more than my deads) moving steadily. Take it easy, and good luck with your training!
Jul 19, 2009 4:13pm
gym_mouse
Hey! I like your new pic! Yea, I am going to do the meet on October 10th. My training partner is going to do the meet (Ironman) on August 8th. So we are getting pretty excited. My deadlifts and bench are moving a little, but my squat still needs to move! How has your training been?
Jul 18, 2009 4:37pm
PCS308
Yeah, you look familiar as well. I go to most of the big pro meets, we may seen one another at one of those. Anyways, haha go ahead and beat those numbers..they are just a starting point they will be a lot higher soon.
Jun 18, 2009 6:08pm
gym_mouse
Your right...it probably would be too taxing (especially on my hamstrings) thank you for your input. I'm sorry about your shoulder! I had a little shoulder pain but it is going away now. I'm sorry it is affecting your training! I know dieting has got to suck! I hate cardio, so do you have to do cardio? I made myself do it 3 days in a row...lazy I know lol....
Jun 17, 2009 10:48pm
gym_mouse
I haven't started a training log yet (I know I am a slacker) but I am thinking of changing up my training. Do you think that squatting on monday for a 3x5 and then on thursday do another 3x5 of squats followed by the coan/phillipi deadlift routine?(on the same day) What do you think? How is your training? I hope you are doing well, thanx for keeping in touch!
Jun 17, 2009 7:22am
gym_mouse
thank you! That is awesome that you are brutally honest....guys are funny so its not hard to figure out which ones are genuinely being nice, and the ones that are trying to get in your pants, lol! I guess I do need to start keeping up with my numbers! I will keep you posted on my progress (if there is any!) thank you for your advice and good luck with your training!
May 27, 2009 7:45pm
gym_mouse
Yea, I have a training partner, but I don't keep a training log. I need to, because of course my memory isn't good enough to keep up with all of my weights! You cutting 20-30 pds is going to suck! Good luck with that though!
May 26, 2009 10:36pm
gym_mouse
Good luck with your push/pull meet! You are leaning down? In your pics, you look pretty lean! I am thinking about getting another tat...I just don't know what to get yet!
May 25, 2009 1:03pm
gym_mouse
My training is going ok...I am not 'meet' ready yet, but hopefully I will be getting there soon! How is your training? I love your work!!! You have beautiful tats!
May 25, 2009 7:16am
gym_mouse
thank you! You have really awesome tattoos yourself. Your tats are a lot better than mine!!! I go to Ink Link, my artist is Eddie. Thanx for the comment! Good luck with lifting as well!!
Mar 18, 2009 8:55pm
Assassin is now friends with AshleyBlaze.