Bodybuilding.com Information Motivation Supplementation
in:
AsratK
19%
bf
175 Lbs.
wt
5'9"
ht
BodySpace Member
AsratK
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Reputation:

Member Since: Feb 22, 2012

Last Visit: Jul 9, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Asrat Kebede
age
gender
Male
location
Alexandria, VA, US
gym
occupation
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Overall Goal
///
Transform My Body
Time to change for my wedding, to be healthy, lifestyle, and be stronger!

Progress & Goals

BEFORE
Feb 25, 2012
CURRENT
May 7, 2012
View All

141.8 Lbs.

LEAN BODY MASS

33.2 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 7, 2012
Lbs.
Save
CURRENT BODY FAT
19
%
May 7, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-23,2012-02-24,2012-03-08,2012-03-10,2012-04-10,2012-05-07
185,180,182.4,182,177,175
Sep 21, 2012
195 Lbs.
%
2012-03-08,2012-03-10,2012-04-10,2012-05-07
21.9,21.9,21,19
Lbs.
2012-02-23,2012-02-24,2012-03-08,2012-03-10,2012-04-10,2012-05-07
144.5,140.6,142.5,142.1,139.8,141.8
View All

LATEST MEASUREMENTS

  • Waist
    40" no change in 57 days
    May 7, 2012
  • Arms
    15" a gain of 1" in 57 days
    May 7, 2012
  • Chest
    42" a gain of 0.5" in 57 days
    May 7, 2012
  • Thighs
    21" no change in 57 days
    May 7, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AsratK has not added any program information.

My Nutrition Program View My Full Nutrition Program

AsratK has not added any program information.

My Supplement Program View My Full Supplement Program

AsratK has not added any program information.

My Motivation Program View My Full Motivation Program

AsratK has not added any program information.

What AsratK Is Up To

AsratK is now friends with BEASTLy.

Mar 25, 2013

AsratK added 7 new photos to his progress photos.

May 7, 2012

AsratK added 2 new photos to his photo gallery.

Apr 10, 2012

AsratK updated his weight from 182 Lbs. to 177 Lbs., a 5 Lb. loss in 31 days.

177 Lbs.
Apr 10, 2012

AsratK updated his body fat from 21.9% to 21%, a loss of 0.9% in 31 days.

21%
Apr 10, 2012

AsratK added 5 new photos to his progress photos.

Apr 10, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheeROCK
TheeROCK Good Job!!! Keep it up hard working! Apr 10, 2012 4:53pm
lancemasonsr
lancemasonsr Thanks for the add man...OK, let's get it done. Good luck with your goals! Mar 1, 2012 7:25am
Davil
Davil Thanks for the add! Looks like yoru ready to put in work? Good luck with your goals! Mar 1, 2012 6:31am

Information. Motivation. Supplementation.

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