Bodybuilding.com Information Motivation Supplementation
in:
AspLode
11%
bf
178 Lbs.
wt
5'11"
ht
BodySpace Member
AspLode
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Reputation:

Member Since: Aug 15, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 15, 2012
CURRENT
Feb 22, 2013
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158.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-15,2012-09-30,2012-10-11,2012-10-15,2012-10-27,2012-12-13,2013-01-06,2013-01-21,2013-01-24,2013-02-21,2013-02-22,2013-03-03,2013-03-17,2013-04-06,2013-05-11
140,162,163,164,168,170,171,172,173,175,175,176,177,178,178
Nov 16, 2013
180 Lbs.
%
2012-08-15,2012-12-13,2013-01-06,2013-01-24,2013-02-22,2013-03-08,2013-05-11
12,12,12,12,12,11,11
Nov 16, 2013
9 %
Lbs.
2012-08-15,2012-09-30,2012-10-11,2012-10-15,2012-10-27,2012-12-13,2013-01-06,2013-01-21,2013-01-24,2013-02-21,2013-02-22,2013-03-03,2013-03-17,2013-04-06,2013-05-11
123.2,142.6,143.4,144.3,147.8,149.6,150.5,151.4,152.2,154,154,156.6,157.5,158.4,158.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AspLode has not added any program information.

My Nutrition Program View My Full Nutrition Program

AspLode has not added any program information.

My Supplement Program View My Full Supplement Program

AspLode has not added any program information.

My Motivation Program View My Full Motivation Program

AspLode has not added any program information.

What AspLode Is Up To

AspLode is now friends with skjim.

May 10, 2013

AspLode added a new profile photo.

May 10, 2013

AspLode is now friends with elliec12.

Apr 30, 2013

AspLode updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 20 days.

178 Lbs.
Apr 6, 2013 |
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AspLode is now friends with MRog98.

Mar 17, 2013

AspLode updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 14 days.

177 Lbs.
Mar 17, 2013 |
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AspLode is now friends with Kev1029.

Mar 14, 2013

AspLode updated his body fat from 12% to 11%, a loss of 1% in 14 days.

11%
Mar 8, 2013 |
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AspLode updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 9 days.

176 Lbs.
Mar 3, 2013 |
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AspLode added a new profile photo.

Feb 22, 2013

AspLode added a new photo to his progress photos.

Feb 22, 2013 |
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AspLode updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 28 days.

175 Lbs.
Feb 21, 2013 |
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AspLode is now friends with thankyougod.

Jan 24, 2013

AspLode updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 3 days.

173 Lbs.
Jan 24, 2013 |
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AspLode updated his body fat from 12% to 12%, no change in 18 days.

12%
Jan 24, 2013 |
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About Me

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