Last Visit: Today, 8:16pm Last Forum Post: Oct 4, 2009 11:15am Last Photo Upload: Feb 10, 2009 12:38pm Last Profile Update: Dec 14, 2009 4:37am Last Blog Post: Dec 25, 2007 3:19pm
I got tired of feeling like crap. I have lifted on and off since I was 14 but never got too serious. Last Summer I decided to transform my body -- at work they say I am having a "mid-life crisis" - I just laugh and tell them they need to have a crisis too :-)
Why I Love It:
I love the way it makes me feel and I love the results. When coworkers and friends who havent seen me in a while say "wow - what have you been doing?" it makes it all worth while!
How I Stay Motivated:
I visit bodybuilding.com and watch my old pumping iron video -- I also set many short term goals for myself like adding 5 LBs of muscle, losing body fat etc -- I am constantly challenging myself.
BB Accomplishments:
Oct 4, 2008: 3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships
BB.COM Over 40 Transformation of the Month
Forum Signature:
Dr Smo
Last Updated: Aug 27, 2009 9:10am
What asmolenski Is Up To:
Jun 20, 2009
asmolenskiis an inspiration to oldsuperman. Reason: "Cause you truly have been a great inspiration to me! I'm so grateful you and Donna came into our lives! Love you my friend! ed "
3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships
Goal (Long):
I am already qualified to compete nationally in the NPC but I want to add 15 lbs of quality mass before attacking the NPC Team Universe and NPC Masters Nationals in 2010. I also want to remain a totally natural bodybuilder.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
NPC Natural Ohio Drug Tested Bodybuilding Championships
Merry Christmas. Today I decided to start my cutting diet. I read through Layne's article on contest prep and decided I can do this. I am at 212 and body fat is somewhere between 13 and 17 % depending on how you measure it. I need to get down to about 190 while maintaining muscle mass...
You have proven that you have the drive and determination needed to build a competition winning physique and I congratulate you. I can only imagine the blood, sweat and tears it took to build and you are a great inspiration to so many others, including me. Stay strong, focused and determined.
Remember: "Pray for what you want, but work for the things you need."
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
Yes, it was a great time. Thanks! I am going to take a couple weeks off from training and dieting. I will have to do a lot of thinking about what is next for me. Let me know when you plan on coming back to Ohio to compete or just in town. Talk to you soon.
Damn that is you in the AV? F'cking aye man! I am not sure what show I am going to try to do, need to get the surgery first then look to see what is out there in 2010
Hey! the training is fine i decided not to compete just for the fact i dont feel like im big enough lol and i dont want to waste these teen years of growing worrying about getting shredded lol so im still losing weight but soon i will start growing again what about you bro!
I am looking into getting surgery done. I have never taken care of all the issues losing weight left me with. I'm looking at doing it in another coutnry. What's Doc Allen's opinion?
