AskBigFrankB's BodySpace - Bodybuilding.com

real name

WBFF Pro- Big Frank B.

age

gender

Male

location

Buffalo, NY, US

gym

Next Level Fitness

occupation

Officer / Columnist / WBFF Pro Bodybuilder

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Overall Goal

///

Compete

Inspire and coach new clients at Ask-Big Frank Transformations, while continuing to the best I can in and out! Check out my new website at Ask-BigFrank.com

Progress & Goals

BEFORE

Jun 15, 1998

CURRENT

Aug 22, 2012

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266 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT

280

Lbs.

Dec 4, 2012

CURRENT BODY FAT

Dec 4, 2012

PROGRESS HISTORY

Lbs.

2012-02-22,2012-04-21,2012-09-27,2012-12-04

330,335,270,280

Sep 19, 2012

290 Lbs.

2012-02-22,2012-09-27,2012-12-04

12,5,5

Sep 19, 2012

4 %

Lbs.

2012-02-22,2012-04-21,2012-09-27,2012-12-04

290.4,294.8,256.5,266

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LATEST MEASUREMENTS

Waist
34"
Dec 4, 2012
Arms
23"
Dec 4, 2012
Chest
62"
Dec 4, 2012
Calves
23"
Dec 4, 2012

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Programs

My Workout Philosophy View My Full Workout Program

AskBigFrankB has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

AskBigFrankB has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

AskBigFrankB has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

http://www.bodybuildingblogger.com/hardcore-workouts/

What AskBigFrankB Is Up To

AskBigFrankB joined World Gym Health & Wellness Williamsville (Buffalo, New York).

Date Joined: May 2013
Location: Buffalo, New York (United States)

May 17, 2013

AskBigFrankB joined World Gym (Niagara Falls, New York).

Date Joined: May 2013
Location: Niagara Falls, New York (United States)

May 17, 2013

AskBigFrankB created a new BodyBlog entry "HELP SAVE FEMALE BODYBUILDING!!!".

Most people know me for my articles for the WBFF at www.wbffshows.com and also in www.fitandfirmmag.com entitled Ask Big Frank. Well, I have said this before and I will say this again. I am a fan of the ATHLETE. Male and female, regardless of division and regardless of organization. I know the dedication and devotion it takes to train, diet, and step onstage to display your physique. Let there be NO doubt in your mind, we are ALL bodybuilders. We all go through the same thing in our lives. We... Go to BodyBlog

May 17, 2013

AskBigFrankB added the video Meet WBFF Pro Big Frank's SUPERGIRLS.

May 17, 2013

AskBigFrankB added the video WBFF Pro Big Frank teaser promo.

May 17, 2013

AskBigFrankB created a new BodyBlog entry "My new video".

Hey Guys... get ready for Big Frank's Supergirls video coming soon. For now, here is a teaser... Go to BodyBlog

May 14, 2013

AskBigFrankB is now friends with robertmule.

May 12, 2013

AskBigFrankB is now friends with alicia79 and casual.

May 10, 2013

AskBigFrankB is now friends with thgirlnxtdr, anmol16 and 1 other.

May 6, 2013

AskBigFrankB is inspired by Angela77.

Reason: Hardest working girl in the game!

May 4, 2013

AskBigFrankB is now friends with bazookaboy, SteirischeEiche and 2 others.

May 2, 2013

AskBigFrankB is now friends with samadel20, Gkinem34 and 8 others.

Apr 30, 2013

AskBigFrankB is now friends with stenzb1, Benz1010 and 7 others.

Apr 27, 2013

AskBigFrankB is now friends with PRESSATON, holdstrong88 and 5 others.

Apr 24, 2013

AskBigFrankB is now friends with gerberdome, jr1970 and 14 others.

Apr 22, 2013

About Me

personal website: http://www.Ask-BigFrank.com

personal
INFO

About Me:

real name: WBFF Pro- Big Frank B. hometown: Buffalo New York, US age: 41 sex: Male occupation: Officer / Columnist / WBFF Pro Bodybuilder

primary gym: Next Level Fitness high school: college: when I started: Jun 1998 bodyspace member since: Feb 22, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

afmz3 You look wonderful and have accomplished so much.. very inspiring!! Apr 18, 2013 7:20pm

ParlayMD Congrats on being BodySpace member of the month...continue to push yourself to new levels... Apr 18, 2013 7:16am

uncgred06 amazing transformation man Apr 11, 2013 1:09pm

LiveLoveLearn I am very interested in natural health and nutrition- I'm learning as much as I can right now. Mar 31, 2013 12:26pm

LiveLoveLearn Inspiring transformation! Mar 30, 2013 1:43pm

LisaTurano Thanks for the friend request. Your story and transformation are truly inspiring :) Mar 6, 2013 6:44am

sherryjoey that would be great! Let me know what you need..that would be more motivation for me! i competed once with the WBFF but i was way to skinny not enough muscle i had no idea what i was doing as i didnt have a trainer or diet etc.. i will look at your facebook and visit your website that is where i learned about you and your incredible story..Thank you! Mar 4, 2013 12:01pm

sherryjoey Thank you! yes a lot of work for sure! 2 sets wow! i am looking at you for motivation.. plan on competing in bikini and want to build some muscles not your kind of muscle! i plan on competing with wbff in July at the northern ca show! have been training on my own at home as i dont get to a real gym. thanks again! Mar 2, 2013 1:26pm

sameer06 Thanks for the add, you look great :) Feb 15, 2013 10:35am

epiphany205 I don't know.. the right makeup and hair.. I could do wonders with that bod... Just kiddin.. and thx, gonna rock me a 6 pack this summer NO prob. Feb 8, 2013 8:50am

epiphany205 thanks for sharing your story and your journey - seriously impressed with your determination and drive.. def keeping you as my inspiration.. I soo.. want to be you...well maybe the female version of you...lol...k so laughing at the image of that one!! Keep it real my friend! Feb 5, 2013 9:43am

gagas Thanks for accepting!!! Feb 4, 2013 2:13pm

lisasandberg Stopping by to say hello! Feb 1, 2013 9:17pm

littlejogi Same back at you! Wow! Jan 22, 2013 7:30pm

dajunglebrotha dude your current progress pic is INSANE!!! when i grow up i wanna be like you LOL!!! Jan 22, 2013 2:52pm

Angelina8226 Hey BigFrank! Thanks for the request! :) Jan 15, 2013 7:22pm

sarahserna17 Well thank you, Frank! Such a nice comment :) And you, yourself are looking fantastic! Have a great weekend! Jan 12, 2013 7:55am

guest Best transformation pics I've seen anywhere,N ur body stats at 41 are amazing! Even ur tats are sick lol Jan 10, 2013 3:08pm

cdmagee Thanks for the add !! Great Transformation ...continued success in your future goals !! Dec 24, 2012 11:45pm

AskBigFrankB Wow... featured again in the mirin section! WOW! SO cool! And all of your comments and messages are so humbling! Seriously you guys and girls just made my christmas even better! Thank you so so so much!!!! Dec 24, 2012 9:58pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

http://www.bodybuildingblogger.com/hardcore-workouts/

What AskBigFrankB Is Up To

About Me

Visitor Comments