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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Apr 30, 2012
CURRENT
Dec 9, 2012
120.2 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jan 7, 2013
CURRENT BODY FAT
11
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2012-04-30,2012-11-04,2012-12-09,2012-12-10,2012-12-11,2013-01-07
88,100,104,105,105,135
May 24, 2015
152 Lbs.
%
2012-04-30,2012-11-04,2012-12-09,2012-12-11
9,15,15,11
May 24, 2015
7.5 %
Lbs.
2012-04-30,2012-11-04,2012-12-09,2012-12-10,2012-12-11,2013-01-07
80.1,85,88.4,89.2,93.4,120.2
Programs
My Workout Philosophy View My Full Workout Program
AsianSpartan has not added any program information.
My Nutrition Program View My Full Nutrition Program
AsianSpartan has not added any program information.
My Supplement Program View My Full Supplement Program
I take 100% Whey Protein and Enervon Multivitamins. Soon to Take Serious Mass for some serious gains!
My Motivation Program View My Full Motivation Program
The Fire inside me burns brighter than those around me.
AsianSpartan is inspired by Kaged Muscle.
Reason: I follow his Program. One of the best motivators out there.
AsianSpartan is inspired by oldsuperman.
Reason: Reminded me that age doesn't matter in lifting.
AsianSpartan is inspired by Zyzz.
Reason: The Legacy of his Philosophy. One of the best Motivators.
AsianSpartan updated his weight from 100 Lbs. to 104 Lbs., a 4 Lb. gain in 35 days.
Jan 7, 2013 | Like
Visitor Comments
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AsianSpartan updated his weight from 105 Lbs. to 135 Lbs., a 30 Lb. gain in 27 days.