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Ashysda1
"12-13% bodyfat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -45.0 lb (-20.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -18.8 %

  Start Current Goal Remaining  
  Aug 26, 2008 Nov 25, 2009 Nov 15, 2008 Goal Has Expired  
  201.0 lb (91.4 kg) 195.0 lb (88.6 kg) 175.0 lb (79.5 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Oct 8, 2008 195.0 lb (88.6 kg) -6.0 lb (-2.7 kg) -3.0 %
Aug 26, 2008 201.0 lb (91.4 kg) 7.0 lb (3.2 kg) 3.6 %
Jul 2, 2008 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 30, 2008 195.0 lb (88.6 kg) -43.0 lb (-19.5 kg) -18.1 %
Dec 8, 2007 238.0 lb (108.2 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -11.0 %
Current: 14.0 % Percent Change: -44.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2008 14.0 % -2.0 % -12.5 %
Aug 26, 2008 16.0 % -2.0 % -11.1 %
Jul 2, 2008 18.0 % -7.0 % -28.0 %
Sep 12, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 26, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 8, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 115.0 lb (52.3 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 88.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 26, 2008 245.0 lb (111.4 kg) 30.0 lb (13.6 kg) 14.0 %
Jul 21, 2008 215.0 lb (97.7 kg) 85.0 lb (38.6 kg) 65.4 %
Sep 12, 2007 130.0 lb (59.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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