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AshyFoSure
"I want to become a LEAN, MEAN, fighting machine."

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Progress Pictures


Oldest Newest
Dec 19, 2008  
Diet Started
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -11.0 lb (-5.0 kg)
Current: 219.0 lb (99.5 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 219.0 lb (99.5 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 6, 2009 217.0 lb (98.6 kg) -6.0 lb (-2.7 kg) -2.7 %
Dec 24, 2008 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Dec 19, 2008 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -3.0 %
Current: 19.0 % Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 22, 2009 19.0 % 1.0 % 5.6 %
Oct 6, 2009 18.0 % -4.0 % -18.2 %
Dec 19, 2008 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 15.0" (38.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 45.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 22, 2009 48.0" (121.9 cm) 15.0" (38.1 cm) 45.5 %
Dec 19, 2008 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.4 cm) Change: 0.7" (1.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 22, 2009 17.0" (43.2 cm) 0.7" (1.8 cm) 4.3 %
Dec 19, 2008 16.3" (41.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 22, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Dec 19, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 22, 2009 17.0" (43.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 22, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 22, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Dec 4, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 6, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Dec 24, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 50.0 lb (22.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 8, 2009 300.0 lb (136.4 kg) 30.0 lb (13.6 kg) 11.1 %
Dec 23, 2008 270.0 lb (122.7 kg) 20.0 lb (9.1 kg) 8.0 %
Dec 19, 2008 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 50.0 lb (22.7 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 8, 2009 250.0 lb (113.6 kg) -100.0 lb (-45.5 kg) -28.6 %
Dec 23, 2008 350.0 lb (159.1 kg) 150.0 lb (68.2 kg) 75.0 %
Dec 19, 2008 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 140.0 lb (63.6 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2009 550.0 lb (250.0 kg) 65.0 lb (29.5 kg) 13.4 %
Dec 23, 2008 485.0 lb (220.5 kg) 75.0 lb (34.1 kg) 18.3 %
Dec 19, 2008 410.0 lb (186.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 47.0 lb (21.4 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 55.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 13, 2009 132.0 lb (60.0 kg) 55.0 lb (25.0 kg) 71.4 %
Dec 23, 2008 77.0 lb (35.0 kg) -8.0 lb (-3.6 kg) -9.4 %
Dec 19, 2008 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 11.0 lb (5.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 23, 2008 198.0 lb (90.0 kg) 11.0 lb (5.0 kg) 5.9 %
Dec 19, 2008 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 22.0 lb (10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 23, 2008 198.0 lb (90.0 kg) 22.0 lb (10.0 kg) 12.5 %
Dec 19, 2008 176.0 lb (80.0 kg)


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