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Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 15
  • Overall: 688
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 3:18pm
Last Forum Post: Nov 7, 2009 6:51am
Last Photo Upload: Jan 16, 2009 6:55am
Last Profile Update: Oct 21, 2009 10:20am
Last Blog Post: Dec 19, 2008 6:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

AshyFoSure

Overall Goal:  AshyFoSure has not set an Overall Goal 

Fit Status:  AshyFoSure has not entered a Fit Status.  Ask AshyFoSure for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mr Phenominal
Sex:
Male
Age:
18
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Went to gym, brother got me into it and i liked it never stopped since :)
Why I Love It:
Great feeling of eurphoria
How I Stay Motivated:
Progress stats and pictures
BB Accomplishments:
Benching 130kg / 286lbs
Forum Signature:
Nuff of this playing around, Shizz just got real, Dedication 29/10/09 *****
Last Updated: Oct 6, 2009 7:04am

What AshyFoSure Is Up To:
Oct 10, 2009
AshyFoSure updated Motivation Level to 10/10
Oct 6, 2009
AshyFoSure changed Body Fat from 22% to 18%, a loss of 4 percentage points in 290 days
AshyFoSure changed Weight from 223 lbs. to 217 lbs., a 6 lb. loss in 285 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2009 7:05am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Oct 6, 2009 7:05am

Members That Inspire AshyFoSure:
AshyFoSure does not have inspirational members yet.

BodyAnswers
AshyFoSure has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 6, 2009 7:05am

Videos of AshyFoSure
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 7:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 7:05am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 19, 2008 6:18pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2009 7:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: BackAndBiggerThanEver
Number Of Posts: 93 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 3:10pm
Recent Threads:


Workout Program:
Sun - Legs
Mon - Off
Tue - Back & Cardio
Wed - Chest/Tris
Thu - Cardio & Forearms/Abs
Fri - Shoulder/Biceps
Sat - Cardio/Off
Last Updated: Oct 6, 2009 7:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 6, 2009 7:01am

Friends (2)


Last Updated: Oct 6, 2009 7:01am

Visitor Comments (4)
[ Leave AshyFoSure a Comment ]
BrawnySwoleman [ View Profile ]
Jan 17, 2009 8:37pm
Bench: 300 Squat: 250??????????????????????????? ???????????? But good luck with your cut.
Upload your profile picture! andreb [ View Profile ]
Dec 21, 2008 11:30am
Thanks and good to hear. Fun ride to watch you get there. Andre
Upload your profile picture! andreb [ View Profile ]
Dec 21, 2008 8:29am
Powerful looking frame. Best of luck with the goals. Andre
sp34 [ View Profile ]
Dec 19, 2008 7:04pm
Welcome to Bodyspace.. Good luck with the training!!!
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