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Membership Info

Member Since: Dec 10, 2008
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 43
Overall: 931

Forum Posts: 119
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : AshyFoSure 20000

Activity

Last Visit: Today, 4:32am
Last Forum Post: Dec 22, 2009 7:06am
Last Photo Upload: Dec 21, 2009 3:23pm
Last Profile Update: Dec 24, 2009 11:59am
Last Blog Post: Dec 19, 2008 6:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

AshyFoSure

Overall Goal: I want to become a LEAN, MEAN, fighting machine.

Fit Status: AshyFoSure has not entered a Fit Status. Ask AshyFoSure for an update.

Motivation Level: 10/10

Oct 10, 2009 2:15 pm History

Personal Info And Background:

Real Name:	Mr Phenominal
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Went to gym, brother got me into it and i liked it never stopped since :)
Why I Love It:	Great feeling of eurphoria
How I Stay Motivated:	Progress stats and pictures
BB Accomplishments:	Benching 130kg / 286lbs
Forum Signature:	2010 - The year where everything happened
Last Updated: Oct 6, 2009 7:04am

What AshyFoSure Is Up To:

Dec 24, 2009

AshyFoSure changed Overall Goal: "I want to become a LEAN, MEAN, fighting machine.."

- 11:59 am - Comment

Dec 22, 2009

AshyFoSure updated Body Stats - Arms: 17 ins., Chest: 48 ins., Forearms: 17 ins., Neck: 16 ins., Waist: 37 ins.

- 5:17 am - Comment

AshyFoSure changed Body Fat from 18% to 19%, a gain of 1 percentage point in 77 days

- 5:17 am - Comment

See Last 9 Feed Items

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Progress Pictures:
Dec 19, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Dec 24, 2008 5:51am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	37" (93.98 cm)
Weight:	219 lb (99.5 kg)	Thighs:
Bodyfat:	19.0 %	Calves:
Chest:	48" (121.92 cm)	Forearms:	17" (43.18 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Dec 22, 2009 5:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:	198 lb (90.0 kg)
Deadlift:	550 lb (250.0 kg)	Overhead Press:	198 lb (90.0 kg)
Last Updated: Dec 22, 2009 5:17am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to become a LEAN, MEAN, fighting machine.
Goal (Long):
Weight Goal:	I want to LOSE 23 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 24, 2009 11:59am

Members That Inspire AshyFoSure:
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BodyAnswers

AshyFoSure has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 24, 2009 11:59am

Videos of AshyFoSure
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 11:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 11:59am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 19, 2008 6:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View AshyFoSure's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 24, 2009 11:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	ex-fatkid Gettin Hyooooge
Number Of Posts:	119 View All Posts
Posts Per Day:	0.31
Last Activity:	Today, 4:32am
Recent Threads: Critique BF & Body posted in Post Your Pictures -last reply: 5 days ago Critique BF & Body posted in Teen Bodybuilding -last reply: 5 days ago My Progress of Sorts (need motivation) posted in Post Your Pictures -last reply: 23 days ago Becoming Lean :: The Log posted in Losing Fat Logs -last reply: 37 days ago Lulz this guy is lulz posted in Teen Misc. -last reply: 74 days ago View All Threads »

Workout Program:

Sun - Legs
Mon - Off
Tue - Back & Cardio
Wed - Chest/Tris
Thu - Cardio & Forearms/Abs
Fri - Shoulder/Biceps
Sat - Cardio/Off

Last Updated: Oct 6, 2009 7:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 6, 2009 7:01am

Friends (2)

CA562DUDE

Muscle_Macca

Last Updated: Oct 6, 2009 7:01am

Visitor Comments (7)
[ Leave AshyFoSure a Comment ]
	gymbabe90 [ View Profile ] Dec 14, 2009 6:45pm thanks for the backup in the forums :))) great progress <3 stay strong
	Sherloc [ View Profile ] Nov 23, 2009 9:18pm If you wanna lean out I'd recommend less carbs later in the day but many will disagree with me. It just seems that doing this forces your body to convert the protein you eat into energy which requires energy in itself thus burning calories. Also it keeps your muscles from deteriorating if your consuming high amounts of protein.
	Sherloc [ View Profile ] Nov 14, 2009 3:15pm What's your diet?
	BrawnySwoleman [ View Profile ] Jan 17, 2009 8:37pm Bench: 300 Squat: 250??????????????????????????? ???????????? But good luck with your cut.
	andreb [ View Profile ] Dec 21, 2008 11:30am Thanks and good to hear. Fun ride to watch you get there. Andre
	andreb [ View Profile ] Dec 21, 2008 8:29am Powerful looking frame. Best of luck with the goals. Andre
	sp34 [ View Profile ] Dec 19, 2008 7:04pm Welcome to Bodyspace.. Good luck with the training!!!

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