Member Since: Dec 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 15
Overall: 688
Forum Posts: 93 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Today, 3:18pmLast Forum Post : Nov 7, 2009 6:51amLast Photo Upload : Jan 16, 2009 6:55amLast Profile Update: Oct 21, 2009 10:20amLast Blog Post : Dec 19, 2008 6:18pm
AshyFoSure
Overall Goal: AshyFoSure has not set an Overall Goal
Fit Status:
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Real Name: Mr Phenominal
Sex: Male
Age: 18
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Went to gym, brother got me into it and i liked it never stopped since :)
Why I Love It: Great feeling of eurphoria
How I Stay Motivated: Progress stats and pictures
BB Accomplishments: Benching 130kg / 286lbs
Forum Signature: Nuff of this playing around, Shizz just got real, Dedication 29/10/09 *****
Oct 6, 2009
AshyFoSure
changed Body Fat from 22% to 18% , a loss of 4 percentage points in 290 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 13%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 19, 2008 6:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: BackAndBiggerThanEver
Number Of Posts: 93 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 3:10pm
Recent Threads:
Sun - Legs
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[ Leave AshyFoSure a Comment
BrawnySwoleman [ View Profile ] Jan 17, 2009 8:37pm
Bench: 300 Squat: 250??????????????????????????? ????????????
But good luck with your cut.
andreb [ View Profile ] Dec 21, 2008 11:30am
Thanks and good to hear. Fun ride to watch you get there. Andre
andreb [ View Profile ] Dec 21, 2008 8:29am
Powerful looking frame. Best of luck with the goals. Andre
sp34 [ View Profile ] Dec 19, 2008 7:04pm
Welcome to Bodyspace.. Good luck with the training!!!
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